• 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 celery ribs with leaves, chopped
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  • ½ teaspoon herbs de provence
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 carrot, chopped
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  • 1 stalk celery, chopped
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  • 2 cups cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
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  • ¼ cup Leeks – fine dice, white p...
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  • ½ teaspoon Fresh Garlic – fine chop
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  • 1 Lemon – zest
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  • ½ teaspoon Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup shelled edamame
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  • 1/4 cup lemon juice
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  • 3 Tbsp tahini
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  • 2 Tbsp extra virgin olive oil
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  • 1/2 teaspoon sea salt or to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup cubed, cooked chicken brea...
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  • 1/4 cup diced pineapple (fresh p...
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  • 1/4 cup diced pepper jack cheese
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 large eggplants (about 2 lbs)
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  • ½ cup tahini
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  • ½ cup fresh parsley, chopped
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  • 6 tablespoons lemon Juice
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  • 2 garlic cloves, crushed into a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small sweet onion, sliced into...
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  • 1 clove garlic, minced
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  • 1 ½ cups baby carrots, peeled, c...
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  • 2 medium red potatoes, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, peeled
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  • 1 15-ounce can cooked sweet pota...
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  • 1 4-ounce jar roasted red pepper...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup vegetable broth
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  • 1 cup chopped summer squash
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  • 1 cup chopped red bell pepper
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  • 1 cup fresh corn
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups ¼ inch diced peeled and s...
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  • 1 cup ¼ inch diced red pepper
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  • 1 cup ¼ inch diced orange pepper
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  • 2 cups ¼ inch diced seeded ripe...
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  • ½ cup Fine minced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon finely diced shallot
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  • 3 tablespoons lemon juice, plus...
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  • Salt
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  • 1⁄2 cup plus 2 tablespoons extra...
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  • 3⁄4 cup diced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 5 1⁄2 cups water
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  • 1 tablespoon salt
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  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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  • 8 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 6 dried plums
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  • ¾ cup water
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  • ½ cup balsamic vinegar, 3 or 4 l...
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  • 1 teaspoon garlic, minced
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  • ½ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 3 tablespoon lemon juice
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  • ½ teaspoon fresh garlic—fine dice
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium (poblano) chili pepper
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  • ¼ cup chopped onion
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  • 1 tsp olive oil
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  • 1 large egg
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  • 2 ½ large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • ¼ cup fresh ramp leaves
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  • ¼ cup fresh basil leaves
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  • ¼ cup fresh parsley leaves
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  • ¼ cup fresh spinach leaves
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  • 2 ounces pecans, toasted and cho...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup finely diced white butto...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 1/3 cups zucchini
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  • 4 tablespoons vegenaise
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  • 1 teaspoon Cholula hot sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsp buttery spread (choose a...
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  • 1 1/2 cups chopped onion
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  • 3/4 cup sliced celery
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  • 1 large ripe pear, peeled, cored...
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  • 2 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups rinsed and drained Cannel...
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  • 3 cups edamame
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  • 1 ¼ cup small diced celery
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  • ½ cup fine diced onion
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  • ½ cup each of seeded and fine di...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs extra-virgin olive oil
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  • 1 Tbs balsamic vinegar
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  • 1 tsp sea salt
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  • Freshly ground white pepper to t...
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  • 1 ½ lbs zucchini, peeled and sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ounces popcorn kernels, approx...
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  • 4 tbsp virgin coconut oil, melted
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  • 2 tbsp nutritional yeast
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  • 2 tbsp mixed dried herbs: dill,...
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  • *cayenne optional for a spicy va...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
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  • ¼ cup Leeks – fine dice, white p...
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    +
  • ½ teaspoon Fresh Garlic – fine chop
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    +
  • 1 Lemon – zest
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    +
  • ½ teaspoon Salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all