• 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons parmesan cheese
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 mushrooms
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  • ¼ cup chopped walnuts
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  • ¼ cup grated parmesan cheese
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  • ¼ cup couscous
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash
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  • Tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium-large zucchini, ends tr...
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  • Olive oil cooking spray
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  • 1 cup finely crushed Blue Diamon...
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  • 2/3 cup grated parmesan cheese
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  • 1 1/4 teaspoons dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 whole-wheat pita pocket
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  • 3 tbsp olive oil
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  • 1 tsp dried oregano
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  • ¼ tsp red pepper
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  • ¼ tsp sea salt or garlic salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all