• 11 Ingredients
  • 8 cups water
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  • 8 teaspoons vegetable base
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  • 4 cups broccoli, bite size flore...
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  • 1 tablespoon extra virgin olive oil
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  • ½ cup sweet onion, small diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs. spaghetti squash
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  • ½ teaspoon lemon zest
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  • 6 cups vegetable stock
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.5 pounds ground chicken breast
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  • 3 egg whites
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  • 1 cup dried quick oats
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  • 2 medium green bell peppers
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  • 1 purple onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 boneless, skinless chicken thighs
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  • 2 zucchinis, sliced into bite-si...
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  • 2 yellow squash, sliced into bit...
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  • 1 orange bell pepper, chopped
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  • 1 yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 trimmed 1 pound pork tenderloin
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    +
  • 1/2 thinly sliced white onion
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  • 1/2 cup BBQ sauce
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  • whole wheat sandwich buns
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 15-ounce can diced canned toma...
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  • 2 to 3 canned chipotle chiles en...
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  • 2 tablespoons vegetable or olive...
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  • 3 garlic cloves, peeled and fine...
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  • About 1 1/2 cups fish or chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • Cooking spray
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  • 1 pound flank or skirt steak
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  • Salt and freshly ground black pe...
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  • 1 cup blackberry preserves
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1¼ pounds lean, ground turkey
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  • 12 ounces diced tomatoes
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  • 1 jalapeño, diced and seeded
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  • 1 orange bell pepper, diced
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  • 1 onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cleaned spinach leaves, fi...
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  • 1 cup cleaned kale, rough chop,...
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  • 1 cup green seedless grapes
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  • 1 Bartlett pear, core, stem and...
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  • 1 orange, peeled and quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup nonfat or low-fat vanilla...
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  • 1 cup frozen raspberries
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  • 1 medium ripe banana
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  • ½ cup orange juice with one ice...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 large butternut squash
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  • 2 tablespoons olive oil
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    +
  • 2 small medium onions, or 2 tabl...
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  • 4 cups broth, chicken or vegetable
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  • 2 small apples (fuji), peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 bananas, ripe
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  • ½ cup canola oil
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    +
  • 2 teaspoons vanilla extract
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  • ¼ cup walnuts, toasted, chopped
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  • ¼ cup pecans, toasted, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup extra virgin olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery ribs with leaves, chopped
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    +
  • ½ teaspoon herbs de provence
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup onion, small diced
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    +
  • 2 teaspoons fresh garlic, minced
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    +
  • ½ teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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    +
  • 3 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
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  • 1 carrot, chopped
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  • 1 stalk celery, chopped
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    +
  • 2 cups cooked chickpeas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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    +
  • 1 teaspoon(s) dried oregano
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    +
  • 1/2 teaspoon(s) dried sage
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    +
  • 1 red chili pepper, crushed (op...
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    +
  • 1 onion, quartered
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ½ cup rhubarb, diced
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    +
  • 1 cup orange juice
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  • 1 cup frozen banana slices, firm...
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  • 2 cups (10 ounces) frozen strawb...
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    +
  • 1 teaspoon ginger, minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 4 salmon fillets (about 4 ounces...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup light honey mustard vinaig...
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    +
  • 1/4 cup chopped yellow or Vidali...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoon Extra Virgin Olive Oil
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    +
  • ½ cup Sweet Onion - small diced
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    +
  • 1 tablespoon Fresh Garlic - fine...
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    +
  • ½ cup Red Pepper - small diced
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    +
  • ½ cup Yellow Pepper - small diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Chicken thighs, boneless, skinle...
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    +
  • Kosher salt
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    +
  • Herbs de Provence, about ½ teasp...
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    +
  • Fennel seeds, about ½ teaspoon p...
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    +
  • Fresh rosemary sprigs, cut into...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean ground turkey breas...
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    +
  • 1 yellow onion, diced
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    +
  • 1 teaspoon rubbed sage
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    +
  • 1 teaspoon paprika
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Sustain packet
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    +
  • 4 ounces water
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    +
  • 4 ounces unsweetened almond milk
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    +
  • 1⁄2 frozen banana cut into chunks
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    +
  • 1 tablespoon coconut oil
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all