LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Extra Virgin Olive Oil, about 1/...
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  • 3 large cloves garlic, peeled an...
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  • Tiny dash of red pepper flakes
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  • 1 28-ounce can whole peeled San...
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  • 10-15 fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon vegetable or canola...
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  • 4 chicken breasts, bone in and s...
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  • 1 teaspoon kosher salt
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  • 1 lemon cut in half
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  • 1/2 cup pitted black olives
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 large spaghetti squash
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  • tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1.25 pounds fresh ground raw dar...
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  • 1 (16-ounce) jar tomato salsa
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  • 6 cups thick shredded or chopped...
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  • 3 cups corn chips
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  • 1 (15-ounce) can pinto beans, he...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
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  • ½ cup Shiitake Mushrooms - quarters
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  • 2 slices 100% Whole Grain Bread
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  • 8 Spinach leaves
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  • 1 tablespoon Non Dairy Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 ears fresh corn, shucked and c...
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  • 1 cup fresh cherry tomatoes (any...
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  • 4 ripe peaches (I like white, bu...
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  • 1 cup little mozzarella balls
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  • 2 scallions, white part minced a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs extra-virgin olive oil
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  • Four 4-oz pieces wild salmon, sk...
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  • Kosher salt
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  • Freshly ground white pepper
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  • 2 shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
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  • 4 ea fresh garlic cloves
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  • 1 ea fresh large whole yellow onion
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  • 2 ea 3’’ large fresh sweet green...
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  • 1 cup chopped fresh carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) extra-virgin oli...
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  • 1 large white onion, chopped (8...
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  • 1 teaspoon(s) minced garlic
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  • 2 tablespoon(s) minced fresh ginger
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  • 2 teaspoon(s) turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large leeks, white parts only,...
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  • 3 garlic cloves, minced
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  • 1/2 cup amaranth
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  • 2 cups vegetable stock
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • Two 4-5-ounce skinless wild salm...
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  • 1/8 teaspoon freshly ground blac...
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  • ¼ teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 ½ cups packed romaine lettuce
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  • 1 ½ cups escarole or curly endive
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  • ½ cup yellow tomatoes
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  • ½ jar (3 ½ oz.) roasted red bell...
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  • 4 pitted Kalamata olives, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbs extra virgin olive oil
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  • 1 large onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • ½ cup freshly chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all