LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 10 ounces 70% cocoa bittersweet...
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  • 2 teaspoons instant espresso powder
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  • ½ cup toasted walnut pieces
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  • ½ cup toasted pecan pieces
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  • ½ cup toasted almond slices
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 2.5 pounds ground chicken breast
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  • 3 egg whites
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  • 1 cup dried quick oats
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  • 2 medium green bell peppers
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  • 1 purple onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 boneless, skinless chicken thighs
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  • 2 zucchinis, sliced into bite-si...
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  • 2 yellow squash, sliced into bit...
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  • 1 orange bell pepper, chopped
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  • 1 yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Parmesan cheese
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 15-ounce can diced canned toma...
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  • 2 to 3 canned chipotle chiles en...
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  • 2 tablespoons vegetable or olive...
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  • 3 garlic cloves, peeled and fine...
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  • About 1 1/2 cups fish or chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup bourbon
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  • 1/4 cup soy sauce
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  • 1/4 cup brown sugar
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  • 1/4 cup Dijon mustard
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  • 1 tablespoon finely chopped fres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 ripe avocado
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  • 3/4 cup packed fresh cilantro
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  • 1/2 cup non-fat plain yogurt
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  • 2 scallions, chopped
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  • 1 clove garlic, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 frozen deep-dish 9” pie crust...
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  • 2 medium zucchini, washed and cu...
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  • 2 leeks, cleaned & sliced into t...
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  • 6 ounces feta cheese, French or...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1¼ pounds lean, ground turkey
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  • 12 ounces diced tomatoes
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  • 1 jalapeño, diced and seeded
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  • 1 orange bell pepper, diced
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  • 1 onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 ½ pounds green beans, trimmed
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  • 1 tablespoon + 2 teaspoons extra...
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  • 1 tablespoon butter
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  • 1/3 cup finely chopped onion
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 5 medium sweet potatoes (jewel y...
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  • 6 fluid ounces plain almond milk...
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  • 1/3 cup plain, fat-free Greek yo...
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  • 1/2 cup coconut palm or turbinad...
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  • 1/4 cup applesauce or apple peac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 pounds boneless, skinless chic...
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  • 1 cup orange juice
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  • 1/3 cup chili sauce
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  • 2 tablespoons light soy sauce
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  • 1 tablespoon molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 6 Pamela’s Ginger Snaps, or 6 ou...
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  • 1 cup pecans
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  • 2 tablespoons organic butter
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  • 1/4 cup organic butter
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  • 3 organic eggs, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon Chia Seed
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  • ½ cup Orange Juice
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  • 1 ½ cup Whole Wheat Flour
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  • 2 teaspoon Cinnamon
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  • ½ teaspoon Nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs chia seeds, ground
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  • 1 ½ cups whole-wheat or whole-gr...
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  • 2 tsp cinnamon
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  • ½ tsp nutmeg
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  • 2 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 6 fresh raspberries
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon freshly squeezed oran...
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  • 1/4 teaspoon orange peel
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  • 1/2 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • Chicken thighs, boneless, skinle...
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  • Kosher salt
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  • Herbs de Provence, about ½ teasp...
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  • Fennel seeds, about ½ teaspoon p...
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  • Fresh rosemary sprigs, cut into...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 small yellow onion, chopped (a...
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  • 1 large garlic clove, minced (ab...
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  • 8 to 10 (2 pounds) boneless, ski...
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  • 1 cup ketchup
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    +
  • 1/4 cup cider vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup shelled edamame
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  • 1/4 cup lemon juice
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  • 3 Tbsp tahini
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  • 2 Tbsp extra virgin olive oil
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  • 1/2 teaspoon sea salt or to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoon(s) agave nectar
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  • 2 tablespoon(s) rice wine vinegar
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  • 1 tablespoon(s) balsamic vinegar
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  • 1 tablespoon(s) reduced-sodium t...
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  • 1 teaspoon(s) fresh ginger root,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
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  • ¼ cup Leeks – fine dice, white p...
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  • ½ teaspoon Fresh Garlic – fine chop
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  • 1 Lemon – zest
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  • ½ teaspoon Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 mushrooms
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  • ¼ cup chopped walnuts
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  • ¼ cup grated parmesan cheese
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  • ¼ cup couscous
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  • 2 cloves garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds London broil
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  • 1/2 cup low-sodium soy sauce
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  • 2 tablespoons olive oil
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  • 2 tablespoons ketchup
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  • 1 teaspoon oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all