LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 12 (or more) flat-leaf kale leaves
  • Oil spray (like Pam)
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  • Seasoning of your choice
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cleaned spinach leaves, fi...
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  • 1 cup cleaned kale, rough chop,...
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  • 1 cup green seedless grapes
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  • 1 Bartlett pear, core, stem and...
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  • 1 orange, peeled and quartered
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 8-ounce flank steak
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  • 1 medium sweet onion, sliced
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  • 1 cup fresh mushrooms, sliced
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  • 4 cups kale, chopped
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 banana
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  • 8 ounces brewed green tea (plain...
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  • 4 ice cubes
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  • 1⁄2 cup frozen blueberries
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  • 1⁄2 cup frozen strawberries
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all