LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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    +
  • 2 cups leeks, chopped, white par...
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    +
  • 1 ½ teaspoon fresh garlic, minced
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    +
  • 2 tablespoon extra virgin olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup onion, small diced
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    +
  • 2 teaspoons fresh garlic, minced
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    +
  • ½ teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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    +
  • 1/4 cup whole wheat flour
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    +
  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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    +
  • ½ cup dried chickpeas
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    +
  • 2 tablespoons olive oil, divided...
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    +
  • 1 1/2 cups onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, peeled
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    +
  • 1 15-ounce can cooked sweet pota...
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    +
  • 1 4-ounce jar roasted red pepper...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 8-ounce flank steak
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    +
  • 1 medium sweet onion, sliced
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    +
  • 1 cup fresh mushrooms, sliced
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    +
  • 4 cups kale, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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    +
  • 1 (4 ounce) jar roasted red pepp...
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    +
  • 3 tablespoon lemon juice
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    +
  • ½ teaspoon fresh garlic—fine dice
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    +
  • 1/2 teaspoon ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium (poblano) chili pepper
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    +
  • ¼ cup chopped onion
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    +
  • 1 tsp olive oil
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    +
  • 1 large egg
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    +
  • 2 ½ large egg whites
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups Adzuki beans, soaked in w...
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    +
  • 1 Tbs toasted sesame oil
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    +
  • 1 small onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 stalk celery, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 6 oz uncooked 100% whole wheat e...
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    +
  • 1 tablespoon Canola Oil
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    +
  • ½ cup Sweet Onion – fine diced
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    +
  • 1 tablespoon Fresh Garlic – minced
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    +
  • ½ cup Red Pepper – fine diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
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    +
  • 4 ea fresh garlic cloves
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  • 1 ea fresh large whole yellow onion
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  • 2 ea 3’’ large fresh sweet green...
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    +
  • 1 cup chopped fresh carrots
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) extra-virgin oli...
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  • 1 large white onion, chopped (8...
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    +
  • 1 teaspoon(s) minced garlic
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    +
  • 2 tablespoon(s) minced fresh ginger
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    +
  • 2 teaspoon(s) turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ½ large garlic clove, peeled
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    +
  • ½ can (8 oz.) chickpeas (garbanz...
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    +
  • ½ Tbs extra-virgin olive oil
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    +
  • 1 Tbs lemon juice
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    +
  • ½ tsp dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all