• 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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  • 1/2 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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  • 1/2 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1/4 cup chopped cornichons
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  • 1 Tbsp chopped capers
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  • 2 Tbsp chopped fresh parsley
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  • Pinch cayenne
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1/4 cup chopped cornichons
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  • 1 Tbsp chopped capers
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  • 2 Tbsp chopped fresh parsley
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  • Pinch cayenne
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 heaped tbsp 0% Greek yogurt
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  • 2 white fish fillets about 140g/...
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  • 1 tbsp olive oil , plus a little...
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  • small handful of parsley leaves,...
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  • grated zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup fat free plain yogurt
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  • 1/4 cup dill pickle slices
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  • 1 Tbsp dijon mustard
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  • 1/2 Tbsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 2 large sweet potatoes
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  • 2 parsnips
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  • 2 Tbsp. olive oil
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  • 1 cup arame
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  • 1 Tbsp. tamari
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons canned chipotle ch...
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  • 8 ounces (1 cup) plain low-fat G...
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  • 1/4 cup sweet pickle relish
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/2 cup plain nonfat yogurt
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  • 1/4 cup sweet pickle relish
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  • 3 green onions, minced
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  • 2 teaspoons lemon zest
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup nonfat plain yogurt, drain...
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  • 1½ ounces shallots or green onio...
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  • 2 ounces drained sweet gherkin p...
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  • 3 tablespoons fresh flat parsley...
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  • 1½ tablespoons fresh dill weed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 Tbs. pickle relish or...
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  • 2 tsp. Dijon mustard or to taste
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  • 1 Tbs. natural soy mayonnaise or...
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  • 1 lb. firm or extra-firm tofu, d...
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  • 1/3 cup wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1/4 cup minced bread and butter...
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  • 2 tbsp light mayonnaise
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  • 1 tsp red wine vinegar
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  • 1 tsp Dijon mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 tbsp chopped fresh parsley
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2/3 cup low-fat yogurt
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    +
  • 1 teaspoon vinegar
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    +
  • 1/4 cup minced pickle or relish
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons light mayonnaise
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon shallot , minced
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  • 1/4 cup mayonnaise , low fat
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  • 2 tablespoons cornichons, minced
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  • 1/4 cup yoghurt , non-fat
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    +
  • 1 tablespoon capers , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon milk
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    +
  • 1 tablespoon vinegar
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    +
  • 1/4 teaspoon dried dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 2 drops hot pepper sauce
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  • 2 teaspoons dried minced onion
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  • 1/4 cup fat-free mayonnaise
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  • 1 teaspoon dried parsley flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 sliced bread
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 1/2 cup yogurt
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  • 1 medium onion , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1 pound lump crab, picked over f...
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  • Freshly ground black pepper
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  • 1/2 teaspoon crab boil seasoning...
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  • Dash hot sauce
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  • 1 scallion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all