• 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cups cooked brown rice blend
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  • 2 cups diced cooked chicken breast
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  • 3/4 cup Fisher Nuts Chopped Pecans
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  • 1 small bag sugar snap peas
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  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 (8 oz) Package fat free crea...
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  • 1/2 cup Plain Greek yogurt (or l...
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  • 1 1/2 tbs Spicy ranch dry salad...
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  • 1/2 cup Shredded mozzarella chee...
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  • 1/2 cup Franks Red Hot™ Buffalo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 (4 lb.) chickens, quartered
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  • 1 1/4 cup plain low-fat yogurt
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  • 1 (1 oz.) package ranch dressing...
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  • Pepper
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  • 1 cup chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp each light mayonnaise an...
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  • 4 cups bagged coleslaw mix
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  • 1 tsp sugar
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  • 3/4 tsp paprika
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  • 1/4 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (32-ounce) carton plain low-fa...
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  • 1/2 cup port or other sweet red...
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  • 2 tablespoons grated fresh yello...
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  • 1 (8-ounce) tub nonfat cream che...
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  • 1 (8-ounce) tub reduced-fat crea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 spears asparagus, trimmed
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  • 1 large red bell pepper, thinly...
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  • 4 slices Canadian bacon
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  • 1 tablespoon vinegar
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • The salad:
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  • 1 small head romaine, or other l...
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  • 1 cup frisee, washed, dried and...
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  • 8 slices bacon
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  • 3 boneless, skinless chicken bre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried oregano
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  • 2 cups diced cooked skinless chi...
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  • 1 red or green bell pepper, diced
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  • 1/2 cup nonfat plain yogurt
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  • 1 1/2 teaspoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cubed cooked chicken
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  • 1/8 oz. can pineapple chunks in...
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  • 1/8 oz. can water chestnuts, dra...
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  • 1 cup sliced celery
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  • 1 1/2 cup seedless grapes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Marinade:
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  • 1/2 cup plain lowfat yogurt
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  • 1/4 cup ranch dressing
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  • 2 tablespoons fresh lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 small onion
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  • 1/2 fresh green pepper
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  • Olive or vegetable oil
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  • Salt
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  • Cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon chopped fresh chives
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  • 1/4 teaspoon salt
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  • 1 teaspoon minced fresh garlic
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  • 1 teaspoon chopped fresh oregano
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  • 1 teaspoon chopped fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon ground black pepper...
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  • 1/4 teaspoon chili powder
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  • 3 tablespoons bacon bits
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  • 1/4 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 2 tablespoons dry ranch dressing...
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  • 3/4 cup cayenne pepper hot sauce
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  • 1 container (8 oz) whipped cream...
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  • 1 container (6 oz) Yoplait® Gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 cup shredded mozzarella cheese...
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  • 3/4 cup cayenne pepper sauce
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  • 2 tablespoons dry ranch dressing...
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  • 1 container (8 oz) whipped cream...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups torn lettuce leaves
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  • 1/4 cup diced onion
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  • 2 (8 ounce) containers plain yog...
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  • 6 pita bread rounds
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  • 1 (1 ounce) package dry Ranch-st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (9 oz) refrigerated fe...
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  • 1 tablespoon vegetable oil
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  • 1 clove garlic, finely chopped
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  • 2 medium green onions, sliced (2...
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  • 6 oz thinly sliced cooked ham, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 salmon steak (8 oz)
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  • 2 cups Progresso® chicken broth...
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  • 1 small zucchini, sliced (1 cup)
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  • 1/4 cup sliced radish
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  • 2 tablespoons mayonnaise or sala...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium red potatoes (1 lb), cu...
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  • 1/2 lb fresh green beans, trimme...
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  • 1/2 cup plain fat-free yogurt
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  • 1/3 cup fat-free ranch dressing
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  • 1 tablespoon prepared horseradish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 spoons greek yogurt
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  • 1  finely diced chipotle pepper
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  • 1 tbsp taco seasoning
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  • 1 tbsp ranch
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  • 2 packages flatbread
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 2 cups Mayonnaise Nouvelle, reci...
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  • 1 teaspoon chopped fresh basil
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon ground white pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1 teaspoon dried dill
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  • 1 teaspoon low-sodium instant ch...
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  • 1/4 teaspoon lemon, zest of
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  • 2 tablespoons nonfat yogurt , le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups Greek-style yogurt or red...
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  • 1/2 cup milk
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  • 2 large cloves garlic, grated
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  • 1 tablespoon granulated onion, a...
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  • 1 tablespoon paprika, a palmful
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all