• 7 Ingredients
  • 1/3 cup mayonnaise
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  • 1/2 cup sour cream, plain yogurt...
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  • 1 large clove garlic (or two sma...
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  • 1 tbsp minced fresh dill (or 1/2...
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  • 1 tbsp minced fresh parsley (or...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • ½ cup whole milk plain yogurt
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  • ¼ teaspoon garlic powder
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  • 2 tablespoons chopped fresh herb...
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 2 tbsp light mayonnaise
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  • 2 tbsp fat free plain Greek yogurt
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  • 2 tbsp fresh chopped scallion
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  • salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 envelope ranch dressing mix
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  • 1 cup non-fat milk
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  • 1 cup non-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup Vegenaise
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  • 1/2 cup plain unsweetened soy yo...
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  • 4 ounces soft (silken) tofu (abo...
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  • 1/4 cup unsweetened rice milk
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 scallions white and green part...
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  • 1/2 cup chopped fresh basil leav...
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  • 2 tablespoons freshly squeezed l...
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  • 1 heaping tablespoon Dijon mustard
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  • 1 tablespoon nice olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp juice of one fresh lemon
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  • 1 x shallot, finely chopped
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  • 1 cup plain low fat yogurt
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  • 1 tbsp chopped flat leaf parsley
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  • 1 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked brown rice blend
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  • 2 cups diced cooked chicken breast
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  • 3/4 cup Fisher Nuts Chopped Pecans
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  • 1 small bag sugar snap peas
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  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 (8 oz) Package fat free crea...
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  • 1/2 cup Plain Greek yogurt (or l...
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  • 1 1/2 tbs Spicy ranch dry salad...
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  • 1/2 cup Shredded mozzarella chee...
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  • 1/2 cup Franks Red Hot™ Buffalo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-oz) can artichoke hearts,...
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  • 1 (10-oz) box frozen spinach, th...
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  • 4 oz softened Neufchatel cheese
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  • ⅓ cup fat-free sour cream
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  • ½ cup OPA Greek yogurt Ranch Dre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup low-fat ranch dressing
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  • 1/2 cup plain nonfat yogurt
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  • 1 teaspoon chopped fresh dillweed
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  • 2 cups uncooked small seashell m...
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  • 1 1/2 cups shelled green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (4 lb.) chickens, quartered
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  • 1 1/4 cup plain low-fat yogurt
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  • 1 (1 oz.) package ranch dressing...
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  • Pepper
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  • 1 cup chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp each light mayonnaise an...
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  • 4 cups bagged coleslaw mix
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  • 1 tsp sugar
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  • 3/4 tsp paprika
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  • 1/4 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (32-ounce) carton plain low-fa...
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  • 1/2 cup port or other sweet red...
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  • 2 tablespoons grated fresh yello...
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  • 1 (8-ounce) tub nonfat cream che...
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  • 1 (8-ounce) tub reduced-fat crea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 spears asparagus, trimmed
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  • 1 large red bell pepper, thinly...
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  • 4 slices Canadian bacon
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  • 1 tablespoon vinegar
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive- or canola-oil cooking spray
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  • 2 tsp olive oil
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  • 4 large portobello mushrooms, st...
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • ¼ cup of low fat mayonnaise
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  • 2 tbsp of nonfat plain yogurt
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  • ½ tsp of chopped fresh chives
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  • ½ tsp of chopped fresh parsley
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  • ½ tsp of chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup of low fat mayonnaise
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  • 2 tbsp of nonfat plain yogurt
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  • ½ tsp of chopped fresh chives
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  • ½ tsp of chopped fresh parsley
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  • ½ tsp of chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup reduced-fat mayonnaise
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  • 1 cup plain low-fat yogurt
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  • 1 large clove garlic , smashed,...
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  • Kosher salt and freshly ground b...
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  • 2 Tbsp. minced fresh chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive- or canola-oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 4 large portobello mushrooms, st...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried oregano
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  • 2 cups diced cooked skinless chi...
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  • 1 red or green bell pepper, diced
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  • 1/2 cup nonfat plain yogurt
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  • 1 1/2 teaspoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cubed cooked chicken
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  • 1/8 oz. can pineapple chunks in...
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  • 1/8 oz. can water chestnuts, dra...
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  • 1 cup sliced celery
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  • 1 1/2 cup seedless grapes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Marinade:
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  • 1/2 cup plain lowfat yogurt
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    +
  • 1/4 cup ranch dressing
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  • 2 tablespoons fresh lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 16 ounces hidden valley ranch dr...
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  • 2 teaspoons low-fat sour cream (...
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  • 2 cups low-fat plain yogurt or n...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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