• 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 2 tbsp light mayonnaise
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  • 2 tbsp fat free plain Greek yogurt
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  • 2 tbsp fresh chopped scallion
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  • salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • ½ cup low-fat Greek yogurt
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  • ¼ cup low-fat buttermilk
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  • ¼ cup low-fat mayonnaise
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  • 3 scallions, thinly sliced
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  • 1 Tbsp white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 scallions white and green part...
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  • 1/2 cup chopped fresh basil leav...
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  • 2 tablespoons freshly squeezed l...
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  • 1 heaping tablespoon Dijon mustard
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  • 1 tablespoon nice olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3/4 cup mayo
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  • 3/4 cup greek yogurt
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  • 1 tablespoon olive oil
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  • 1-2 tablespoons lemon juice
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  • 1 cup buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 x scallions, white and green p...
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  • 1/2 cup chopped fresh basil leav...
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  • 2 tbsp freshly squeezed lemon juice
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  • 1 1/2 tbsp Dijon mustard
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  • 1 tbsp good olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium sweet onion, cut into 1...
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  • 1 1/2 cups buttermilk
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  • 1/2 teaspoon sea salt
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  • 4 tablespoons Tapatio (or anothe...
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  • 2 cups all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 (32-ounce) carton plain low-fa...
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  • 1/2 cup port or other sweet red...
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  • 2 tablespoons grated fresh yello...
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  • 1 (8-ounce) tub nonfat cream che...
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  • 1 (8-ounce) tub reduced-fat crea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 scallions, chopped
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  • 1/2 tsp minced garlic
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  • 1/4 cup buttermilk
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  • 1/4 cup plain yogurt
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  • 2 tsp rice vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/3 cup plain nonfat yogurt
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  • 1/3 cup mayonnaise
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  • 1/2 cup buttermilk
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  • 2 teaspoons finely grated onion
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  • 1 small clove of garlic, pressed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive- or canola-oil cooking spray
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  • 2 tsp olive oil
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  • 4 large portobello mushrooms, st...
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 large garlic clove, crushed
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  • Salt
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  • 1/4 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 2 tablespoons whole milk yogurt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • ¼ cup of low fat mayonnaise
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  • 2 tbsp of nonfat plain yogurt
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  • ½ tsp of chopped fresh chives
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  • ½ tsp of chopped fresh parsley
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  • ½ tsp of chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large garlic clove, crushed
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  • Salt
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  • 1/4 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 2 tablespoons whole milk yogurt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 oz. ciabatta or baguette, cut...
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  • ¼ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 tbsp. white wine vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup of low fat mayonnaise
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  • 2 tbsp of nonfat plain yogurt
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  • ½ tsp of chopped fresh chives
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  • ½ tsp of chopped fresh parsley
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  • ½ tsp of chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive- or canola-oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 4 large portobello mushrooms, st...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried oregano
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  • 2 cups diced cooked skinless chi...
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  • 1 red or green bell pepper, diced
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  • 1/2 cup nonfat plain yogurt
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  • 1 1/2 teaspoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Marinade:
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  • 1/2 cup plain lowfat yogurt
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  • 1/4 cup ranch dressing
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  • 2 tablespoons fresh lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 small onion
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  • 1/2 fresh green pepper
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  • Olive or vegetable oil
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  • Salt
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  • Cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 1/4 cup low-fat mayonnaise
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 cup reduced-calorie mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 teaspoon dried thyme
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  • 1 tablespoon dried onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon chopped fresh chives
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  • 1/4 teaspoon salt
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    +
  • 1 teaspoon minced fresh garlic
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  • 1 teaspoon chopped fresh oregano
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  • 1 teaspoon chopped fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all