• 11 Ingredients
  • ½ cup soy-free Vegenaise or good...
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  • ½ cup full-fat Greek plain, unsw...
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  • ½ cup buttermilk or plain, unswe...
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  • 1 Tablespoon freshly squeezed le...
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  • ½ teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 scallions white and green part...
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  • 1/2 cup chopped fresh basil leav...
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  • 2 tablespoons freshly squeezed l...
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  • 1 heaping tablespoon Dijon mustard
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    +
  • 1 tablespoon nice olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp juice of one fresh lemon
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  • 1 x shallot, finely chopped
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  • 1 cup plain low fat yogurt
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  • 1 tbsp chopped flat leaf parsley
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  • 1 tsp salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked brown rice blend
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  • 2 cups diced cooked chicken breast
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    +
  • 3/4 cup Fisher Nuts Chopped Pecans
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  • 1 small bag sugar snap peas
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 x scallions, white and green p...
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  • 1/2 cup chopped fresh basil leav...
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    +
  • 2 tbsp freshly squeezed lemon juice
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    +
  • 1 1/2 tbsp Dijon mustard
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    +
  • 1 tbsp good olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup plain yogurt
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    +
  • 1/2 cup buttermilk
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    +
  • 1/4 cup mayonnaise
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  • 1/2 tsp salt
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    +
  • 1/2 tsp garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-oz) can artichoke hearts,...
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  • 1 (10-oz) box frozen spinach, th...
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  • 4 oz softened Neufchatel cheese
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  • ⅓ cup fat-free sour cream
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  • ½ cup OPA Greek yogurt Ranch Dre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (32-ounce) carton plain low-fa...
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  • 1/2 cup port or other sweet red...
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  • 2 tablespoons grated fresh yello...
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  • 1 (8-ounce) tub nonfat cream che...
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  • 1 (8-ounce) tub reduced-fat crea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive- or canola-oil cooking spray
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    +
  • 2 tsp olive oil
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    +
  • 4 large portobello mushrooms, st...
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 oz. ciabatta or baguette, cut...
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  • ¼ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 tbsp. white wine vinegar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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    +
  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive- or canola-oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 4 large portobello mushrooms, st...
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The salad:
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  • 1 small head romaine, or other l...
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  • 1 cup frisee, washed, dried and...
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  • 8 slices bacon
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    +
  • 3 boneless, skinless chicken bre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 small onion
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    +
  • 1/2 fresh green pepper
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    +
  • Olive or vegetable oil
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    +
  • Salt
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    +
  • Cracked black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 1/4 cup low-fat mayonnaise
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon cider vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 salmon steak (8 oz)
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  • 2 cups Progresso® chicken broth...
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    +
  • 1 small zucchini, sliced (1 cup)
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    +
  • 1/4 cup sliced radish
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    +
  • 2 tablespoons mayonnaise or sala...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups torn lettuce leaves
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  • 1/4 cup diced onion
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    +
  • 2 (8 ounce) containers plain yog...
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    +
  • 6 pita bread rounds
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    +
  • 1 (1 ounce) package dry Ranch-st...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium red potatoes (1 lb), cu...
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  • 1/2 lb fresh green beans, trimme...
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    +
  • 1/2 cup plain fat-free yogurt
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    +
  • 1/3 cup fat-free ranch dressing
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    +
  • 1 tablespoon prepared horseradish
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon chopped fresh oregano
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    +
  • 2 cups Mayonnaise Nouvelle, reci...
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    +
  • 1 teaspoon chopped fresh basil
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    +
  • 1 teaspoon sea salt
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups Greek-style yogurt or red...
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    +
  • 1/2 cup milk
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    +
  • 2 large cloves garlic, grated
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    +
  • 1 tablespoon granulated onion, a...
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    +
  • 1 tablespoon paprika, a palmful
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 1 small head iceberg lettuce
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    +
  • 1 clove garlic, pressed through...
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    +
  • 1/4 cup plain yogurt
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    +
  • 1 tablespoon chopped chives, plu...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain low fat yogurt
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    +
  • 2 tablespoons chopped parsley le...
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    +
  • 1 (10-ounce) sack mixed greens,...
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    +
  • Black pepper
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    +
  • 1 clove garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large boneless, skinless chick...
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    +
  • Kosher salt
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    +
  • 1/2 cup Dijon mustard
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    +
  • 1/2 cup low fat plain yogurt
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    +
  • 1 sleeve (about 25) saltine crac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sliced radish
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    +
  • 1 small zucchini , sliced (about...
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    +
  • 1/2 lb salmon steak
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    +
  • 1/4 teaspoon dried dill weed
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    +
  • 3 cups spinach or salad greens,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all