• 20 Ingredients
  • 3 pounds assorted chicken wings...
    -
    +
  • 4 egg whites
    -
    +
  • 3 cups panko breadcrumbs
    -
    +
  • 2 tablespoons minced fresh rosemary
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked brown rice blend
    -
    +
  • 2 cups diced cooked chicken breast
    -
    +
  • 3/4 cup Fisher Nuts Chopped Pecans
    -
    +
  • 1 small bag sugar snap peas
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 (8 oz) Package fat free crea...
    -
    +
  • 1/2 cup Plain Greek yogurt (or l...
    -
    +
  • 1 1/2 tbs Spicy ranch dry salad...
    -
    +
  • 1/2 cup Shredded mozzarella chee...
    -
    +
  • 1/2 cup Franks Red Hot™ Buffalo...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (4 lb.) chickens, quartered
    -
    +
  • 1 1/4 cup plain low-fat yogurt
    -
    +
  • 1 (1 oz.) package ranch dressing...
    -
    +
  • Pepper
    -
    +
  • 1 cup chopped pecans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp each light mayonnaise an...
    -
    +
  • 4 cups bagged coleslaw mix
    -
    +
  • 1 tsp sugar
    -
    +
  • 3/4 tsp paprika
    -
    +
  • 1/4 tsp each salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
    -
    +
  • 1 cup Greek-style yogurt
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 4 boneless, skinless chicken thighs
    -
    +
  • Salt and pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • The salad:
    -
    +
  • 1 small head romaine, or other l...
    -
    +
  • 1 cup frisee, washed, dried and...
    -
    +
  • 8 slices bacon
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 2 cups diced cooked skinless chi...
    -
    +
  • 1 red or green bell pepper, diced
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1 1/2 teaspoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cubed cooked chicken
    -
    +
  • 1/8 oz. can pineapple chunks in...
    -
    +
  • 1/8 oz. can water chestnuts, dra...
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 1/2 cup seedless grapes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • Marinade:
    -
    +
  • 1/2 cup plain lowfat yogurt
    -
    +
  • 1/4 cup ranch dressing
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded cooked chicken b...
    -
    +
  • 1 cup shredded mozzarella cheese...
    -
    +
  • 3/4 cup cayenne pepper sauce
    -
    +
  • 2 tablespoons dry ranch dressing...
    -
    +
  • 1 container (8 oz) whipped cream...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium red potatoes (1 lb), cu...
    -
    +
  • 1/2 lb fresh green beans, trimme...
    -
    +
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/3 cup fat-free ranch dressing
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups shredded cooked chicken b...
    -
    +
  • 2 tablespoons dry ranch dressing...
    -
    +
  • 3/4 cup cayenne pepper hot sauce
    -
    +
  • 1 container (8 oz) whipped cream...
    -
    +
  • 1 container (6 oz) Yoplait® Gree...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 spoons greek yogurt
    -
    +
  • 1  finely diced chipotle pepper
    -
    +
  • 1 tbsp taco seasoning
    -
    +
  • 1 tbsp ranch
    -
    +
  • 2 packages flatbread
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups Greek-style yogurt or red...
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 large cloves garlic, grated
    -
    +
  • 1 tablespoon granulated onion, a...
    -
    +
  • 1 tablespoon paprika, a palmful
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 packet ranch dressing mix
    -
    +
  • 1 cup shredded cheddar cheese (r...
    -
    +
  • 1 small yellow onion , diced
    -
    +
  • 1/4 cup low-fat sour cream (Dais...
    -
    +
  • 1/4 cup light mayonnaise (Hellma...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large boneless, skinless chick...
    -
    +
  • Kosher salt
    -
    +
  • 1/2 cup Dijon mustard
    -
    +
  • 1/2 cup low fat plain yogurt
    -
    +
  • 1 sleeve (about 25) saltine crac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 10 corn tortillas, cut in quarters
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1 red or green bell pepper, seed...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cucumber, thinly sliced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tablespoon finely minced onion
    -
    +
  • 1/2 teaspoon ground mace
    -
    +
  • 1 cup ranch dressing
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all