LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x yellow squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 8 cups sliced yellow squash (abo...
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  • 1 tablespoon water
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  • 6 ounces hot turkey Italian saus...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 pounds yellow squash, sliced
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  • 3/4 cup chopped green onions
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  • 1 cup reduced-fat mayonnaise
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons butter, divided
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  • 1 medium onion, chopped
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  • 3 pounds yellow squash, sliced
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  • 2 teaspoons salt, divided
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  • 3/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 3 medium-size yellow squash, thi...
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  • 1 large red bell pepper, cut int...
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  • 1 yellow onion, thinly sliced
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 (8-ounce) container sour cream
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  • 1 1/2 pounds yellow squash, cut...
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  • 1 cup chopped onion
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  • 1 cup shredded carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds yellow squash, sliced
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  • 3/4 cup chopped onion
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  • 1 tablespoon reduced-calorie mar...
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  • 2 tablespoons all-purpose flour
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  • 1 cup fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 8 (1/2
  • 1 tablespoon butter or margarine...
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  • 4 pounds yellow squash, sliced (...
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  • 2 small onions, chopped
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds yellow squash (abou...
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  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1/4 cup grated carrot
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  • 1 (10.75-ounce) can condensed re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 lb yellow squash (10 medium),...
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  • 1/4 cup vegetable oil
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  • 2 teaspoons salt
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  • 2 teaspoons black pepper
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  • 2 medium onions, chopped (2 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2...
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  • 2 small red-skinned new potatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons butter, divided
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  • 1 cup chopped onion
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  • 2 1/2 pounds yellow squash, sliced
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  • 1 cup mayonnaise
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  • 2 large eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/4 lbs. yellow squash (summer...
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  • 1/4 cup chopped onion
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  • 1 cup sour cream
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  • 1 can cream of chicken soup
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  • 1 cup shredded carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 cups sliced unpeeled yellow sq...
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  • 1/2 cup melted butter
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  • 1 box Stove Top Whole Wheat Stuf...
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  • 2 medium carrots, shredded
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  • 1 can (14 oz.) cream of chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 6 cup(s) water
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  • salt to taste
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  • 3 cup(s) uncooked wild rice blend
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  • 2 Bay leaves
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  • 3 tablespoon(s) evoo divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 onion , chopped
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 3 cups shredded cheddar cheese ,...
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  • 6 cups thinly sliced yellow squash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 (10.75 ounce) can condensed c...
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  • 2 pounds yellow squash, chopped
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  • 1 1/2 cups seasoned croutons
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  • 1 onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon minced garlic
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  • 2 eggs
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  • 1 (11 ounce) can cream-style corn
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  • 2 cups sliced yellow squash
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  • 1/4 cup chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 ounces sour cream
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  • 1 (6 ounce) box chicken stove to...
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  • 1 small white onion, chopped
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  • 1 lb yellow squash
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  • 1 (10 ounce) can cream of mushro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
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  • 1 1/2 cups monterey jack cheese
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  • 1 cup cottage cheese
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  • 1/2 cup parmesan cheese
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  • 1 tablespoon all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (16 ounce) package pepperidge...
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  • 1/2 cup unsalted butter , room-t...
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  • salt and pepper
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  • 1 1/2 lbs raw yellow squash, was...
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  • 4 medium raw carrots , grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all