LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x yellow squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp canola oil
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  • 1 x red onion, thinly sliced
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  • 3 x garlic cloves, minced
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  • 1/2 cup dry white wine
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  • 1/2 cup vegetable stock or broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups quinoa
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  • 4 cups water
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  • 2 cups chopped raw yellow squash
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  • 2 cups steamed cauliflower
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  • 2 handfuls arugula (or spinach)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 8 cups sliced yellow squash (abo...
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  • 1 tablespoon water
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  • 6 ounces hot turkey Italian saus...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium yellow bell pepper
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  • 1 medium red bell pepper
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  • 2 tablespoons olive oil, divided
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  • 1 pound fingerling potatoes, pee...
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 4 pounds yellow squash, sliced
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  • 4 tablespoons butter or margarin...
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  • 1 large sweet onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 1/2 cups soft breadcrumbs, div...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups sliced yellow squash
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  • 1 cup sliced onion
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  • 2 cloves garlic minced
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  • 1 cup shaved carrot (with a vege...
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  • 1/4 tsp turmeric
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup chopped fresh broccoli
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  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2...
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  • 2 small red-skinned new potatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 pounds yellow squash, cut into...
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  • 2 tablespoons butter or margarine
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, pressed
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  • 1 (10 3/4-ounce) can cream of mu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 medium yellow squash , cut int...
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  • 1 medium onion , chopped
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  • 2 cloves garlic , minced
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  • 1/2 cup chicken broth or canned...
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  • 1 1/2 cups reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • Cooking spray
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  • 2/3 cup finely chopped onion
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  • 1 1/2 cups diced yellow squash
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  • 1 1/2 cups (6 ounces) reduced-fa...
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  • 1 cup frozen whole-kernel corn,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large yellow onion
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  • 1 medium clove garlic
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  • 3 medium zucchini
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  • 3 medium yellow squash
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  • 1/2 cup sugar-free natural peanu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup shredded cheese
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  • nature's seasoning
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  • 1 garlic clove , minced
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  • 1/2 cup mayonnaise
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground beef or Italian sausage
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  • 3 medium yellow squash, sliced
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  • 1 garlic clove , minced
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  • salt and pepper
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  • 1 cup cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 eggs
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  • 2 lbs yellow squash, sliced
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  • 1 1/2 cups pecans , chopped
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  • 1 1/4 cups butter
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  • 2 onions , diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon red pepper flakes
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  • 3 cups spinach leaves
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  • 1/2 red onion, minced
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup grated mild to medium Ch...
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  • 2 eggs, lightly beaten
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  • Hot pepper sauce, such as Tabasco
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  • 1/2 cup coarse-chopped carrots
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  • 1 plump garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 sprig fresh rosemary
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  • 4 baby chickens , 1 pound each h...
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  • 5 tablespoons olive oil
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  • cayenne pepper
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  • sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon oregano
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  • 2 yellow squash, sliced 1/2 inch...
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  • 2 onions , diced
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  • 1 (8 ounce) can tomato sauce
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  • 1 garlic clove , chopped fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • parmesan cheese
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  • 2 eggs
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  • 1 large onion
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  • 1/2 teaspoon thyme (or more)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic , crushed
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  • 8 ounces yellow squash, sliced a...
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  • 1 medium red bell pepper , cut i...
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  • 1 lb small red potato , unpeeled...
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  • 1 tablespoon cooking oil, prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all