• 11 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 1 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 ounces dried black beans
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  • cooking spray
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  • 4 ounces Spanish chorizo, thinly...
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  • 6 cups water, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • cooking spray
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  • 1 pound ground round
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  • 1 garlic clove, minced
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  • 3 cups cooked yellow rice
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • cooking spray
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  • 1/2 cup chopped onion
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon ground turmeric
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  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup uncooked instant brown r...
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  • cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 1 garlic clove, minced
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  • 1 1/4 cups chopped yellow squash...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 1 cup diced onion
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  • 2 cloves garlic, crushed
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  • 1 cup long-grain rice, uncooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 3/4 teaspoon salt, divided
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    +
  • 2 (3/4-pound) turkey tenderloins
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    +
  • 4 teaspoons olive oil, divided
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8.5-ounce) packages microwave...
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  • cooking spray
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  • 1/2 cup chopped red onion
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  • 2 garlic cloves, minced
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  • 1/2 cup frozen petite green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (10-ounce) package saffron yel...
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  • cooking spray
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  • 1 tablespoon olive oil, divided
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  • 1 cup coarsely chopped onion (1...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound lean ground lamb
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  • cooking spray
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  • 1 1/2 cups chopped onion
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  • 1 cup diced carrot
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  • 1/3 cup thinly sliced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups reduced-sodium fat-free c...
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  • 4 teaspoons salt-free jamaican j...
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  • 1 teaspoon salt , divided
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  • 4 cups finely chopped onions
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cups yellow rice or Spanish ri...
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  • 2 cups barbecue sauce , preferab...
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  • 4 cups prepared pulled cooked pork
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  • cooking spray
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  • 4 burrito-size flour tortillas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup prepared yellow mustard
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  • 8 (8 inch) flour tortillas
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (15 ounce) can black beans, ri...
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  • 1/3 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all