• 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped onion (1 medium)
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  • 2 garlic cloves, minced
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  • 2 (15-ounce) cans black beans, r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup uncooked instant brown r...
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  • Cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 1 garlic clove, minced
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  • 1 1/4 cups chopped yellow squash...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 1 cup diced onion
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  • 2 cloves garlic, crushed
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  • 1 cup long-grain rice, uncooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3- to 3 1/2-pound) broiler-fr...
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  • 1 cup olive oil
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  • 2 large onions, chopped
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  • 1 medium-size green pepper, chopped
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • Cooking spray
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  • 1/2 cup chopped onion
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon ground turmeric
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  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 3/4 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8.5-ounce) packages microwave...
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  • Cooking spray
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  • 1/2 cup chopped red onion
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  • 2 garlic cloves, minced
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  • 1/2 cup frozen petite green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package yellow rice...
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  • 2 teaspoons olive oil
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  • 1 cup chopped green bell pepper...
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  • 1/2 cup chopped onion
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  • 1/2 cup (2-inch) julienne-cut ca...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package saffron yel...
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  • Cooking spray
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  • 1 tablespoon olive oil, divided
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  • 1 cup coarsely chopped onion (1...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package yellow rice
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  • 1 cup water
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  • 1 bay leaf
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  • 1 small onion, quartered
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  • 2 pounds mussels, scrubbed and d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (5-ounce) package yellow rice...
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  • 1 pound skinless, boneless chick...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound lean ground lamb
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  • Cooking spray
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  • 1 1/2 cups chopped onion
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  • 1 cup diced carrot
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  • 1/3 cup thinly sliced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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