LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound small red potatoes, washed
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  • 1/2 pound yellow wax beans, trimmed
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  • 1/2 cup chopped parsley
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  • 3 shallots, peeled and sliced
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  • 3 tablespoons white miso, soften...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound small red potatoes, washed
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  • 1/2 pound yellow wax beans, trimmed
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  • 1/2 cup chopped parsley
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  • 3 shallots, peeled and sliced
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  • 3 tablespoons white miso, soften...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/8 teaspoon dried Guntur red ch...
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  • 2 large leaves basil, cut crossw...
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  • 1 clove garlic, finely chopped
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  • 1/8 teaspoon fine sea salt
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 8 clove of garlic
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  • 1/2 cup of Stonyfield Organic Wh...
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  • 6 ounce of Stonyfield Organic Lo...
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  • 2 tablespoon red wine vinegar
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  • 1 shallot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1 cup Greek yogurt
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  • 2 inches grated ginger root
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  • 4 cloves garlic, grated, divided
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  • 1 tablespoon chili powder
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  • 2 teaspoons coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 yellow or red beets washed, tr...
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  • 2 cups green beans, trimmed
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  • 1 cup Stonyfield Organic Fat Fre...
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  • 2 tablespoons pomegranate juice...
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 8 cloves of garlic
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  • 1/2 cup of Stonyfield Organic wh...
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  • 6 ounces of Stonyfield Organic l...
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  • 2 tablespoons red wine vinegar
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  • 1 shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cloves garlic
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  • 1/2 cup Stonyfield Organic whole...
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  • 1 container (6 ounces) Stonyfiel...
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  • 2 tablespoons red wine vinegar
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  • 1 shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 Tbs. chopped fresh cilantro
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  • 1 1/2 tsp. olive oil
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  • 1 tsp. lemon juice
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  • 2 tsp. curry powder, or to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
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  • 3 teaspoons fruity olive oil
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  • 2 1/2 teaspoons Dry Rub (see Mas...
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  • 3 leftover tuna steaks (see Mast...
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  • 1/4 pound mixed baby lettuces, o...
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cups black-eyed peas
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  • 1 cup cooked rice
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  • 2 tbsp chili powder
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  • 1 tbsp ancho chili powder
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  • 1 tbsp chipotle chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 pork tenderloin (3/4 lb)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2/3 cup Yoplait® Fat Free plain...
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • For the socca:
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  • 2 cups of chickpea flour
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  • 2 cups + 2 tablespoons of water
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  • 4 tablespoons of olive oil (plus...
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  • 1 ½ teaspoons of salt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 small red onion , halved and s...
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup yellow bell pepper , cut...
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon caraway seed , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 yellow bell pepper, seeded and...
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  • 2 cans chick peas, drained
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  • Salt and freshly ground black pe...
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  • Hot banana pepper rings, drained...
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  • 1 lime, juiced, plus 1 lime, for...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
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  • 1 cup frozen corn kernels (250 mL)
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  • green red yellow peppers (finely...
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  • honeydew melon
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  • 1/2-1 tablespoon red chili paste...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all