LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
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  • 1 serrano chile, stemmed and seeded
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  • 5 green onions, green parts trim...
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  • a big handful of cilantro
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  • 1 clove garlic, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 Tbsp. butter
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  • 2 Tbsp. extra virgin olive oil
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  • 2 large yellow beets, roasted an...
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  • 3 carrots, halved, large halves...
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  • sea salt + pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh beans, trimmed, Bu...
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  • 2 cups fresh shelled beans, Cran...
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  • ¼ cup plus 2 tablespoons extra v...
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  • 1 cup tomato, peeled, seeded and...
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  • 1 cup diced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup lentils
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  • Juice of 1/2 lemon, plus more fo...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked French green lent...
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  • 3 medium yellow potatoes, diced...
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  • 1 bunch asparagus, ends broken o...
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  • 1/2 medium red onion, diced (abo...
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  • 1 tablespoon extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/8 teaspoon dried Guntur red ch...
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  • 2 large leaves basil, cut crossw...
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  • 1 clove garlic, finely chopped
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  • 1/8 teaspoon fine sea salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups rinsed and drained Cannel...
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  • 3 cups edamame
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  • 1 ¼ cup small diced celery
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  • ½ cup fine diced onion
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  • ½ cup each of seeded and fine di...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups fresh lima beans
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  • 1/2 pound fresh yellow wax beans...
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  • 1/2 pound fresh green beans, tri...
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  • 3 tablespoons sherry or red wine...
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
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  • 2 cups medium-grind bulgur (11 o...
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  • 1 pound thin green beans
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  • Juice of 2 lemons
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/4 cup thinly sliced peeled ginger
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  • 4 garlic cloves, smashed
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  • 3 shallots, quartered
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  • 1/2 cup soy sauce
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  • 3 tablespoons sugar
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 3/4 cup fresh orange juice
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  • 1/2 cup canola or safflower oil
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  • 1 tbsp sesame oil
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  • 4 tbsp soy sauce
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  • 2 tbsp soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 43 Ingredients
  • Pork hock (needs 12 hours)
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  • 3 x 500 g (1 lb) boneless pork h...
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  • 3 litres (6 pints) master stock
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  • 3 litres (6 pints) vegetable oil...
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  • 500 g (1 lb) light palm sugar, r...
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  • Show all (43)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons black mustard seed...
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  • 1 teaspoon celery seeds, ground
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  • 1/4 cup honey
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  • 1/2 to 1 teaspoon cayenne pepper
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  • 1 (10-ounce) package frozen spin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can yellow hominy, ri...
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  • 1 15-ounce can black beans, rins...
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  • 1 cup drained canned kidney bean...
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  • 1 cup drained pinto beans, rinsed
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  • 4 large tomatoes, seeded, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded yellow summer s...
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  • 1/4 teaspoon salt
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  • 2 cups cooked black-eyed peas
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  • 1 cup seeded and chopped tomatoes
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  • 1 cup shredded carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons sesame seeds
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  • 1 tablespoon chana dal powder*
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  • 1/2 cup + 1 teaspoon corn oil
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  • 1 tablespoon thin slices of drie...
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  • 1/4 cup sliced dried garlic*
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
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  • 3 teaspoons fruity olive oil
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  • 2 1/2 teaspoons Dry Rub (see Mas...
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  • 3 leftover tuna steaks (see Mast...
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  • 1/4 pound mixed baby lettuces, o...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup white vinegar
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  • 3 cups water
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  • 1 three-inch piece fresh young g...
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  • 1 cup canola oil for frying
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  • 2 tablespoons yellow split peas...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
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  • 1 tbsp cumin seeds
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  • 1/4 cup honey
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  • 1/3 cup apple cider vinegar
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  • 1/2 cup roasted hazelnut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded yellow summer s...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups cooked black-eyed peas
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    +
  • 1 cup seeded and chopped tomatoes
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  • 1 cup shredded carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups farro
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  • 1/2 lb green beans, trimmed and...
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  • 1/2 cup finely diced red onion
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  • 2 medium carrots, peeled and grated
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  • 1/2 cup dried cranberries
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped yellow summer squa...
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  • 3/4 cup chopped broccoli
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  • 2 plum tomatoes, seeded and chop...
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  • 2 tablespoons chopped, pitted ka...
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  • 2 tablespoons snipped fresh flat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the socca:
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  • 2 cups of chickpea flour
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  • 2 cups + 2 tablespoons of water
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  • 4 tablespoons of olive oil (plus...
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  • 1 ½ teaspoons of salt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup grapeseed oil
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  • pepper
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  • mache or boston lettuce
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  • Belgian endive
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  • salad
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all