V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 Tbsp. butter
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  • 2 Tbsp. extra virgin olive oil
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  • 2 large yellow beets, roasted an...
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  • 3 carrots, halved, large halves...
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  • sea salt + pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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  • 1 garlic clove, minced
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  • 16 whole black peppercorns, crushed
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  • 3 tablespoons sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup plus 2 tablespoons fresh...
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  • 2 tablespoons fresh basil, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Kosher salt
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  • 3/4 pound green beans, trimmed a...
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  • 3/4 pound yellow wax beans, trim...
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  • One 14-ounce can dark-red kidney...
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  • One 14-ounce can black-eyed peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 large eggs
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  • 1 pound small red potatoes, scru...
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  • Coarse salt and freshly ground b...
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  • 12 ounces green and yellow strin...
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  • 2 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups green and yellow beans, b...
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  • 1 cup canned red kidney beans, r...
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  • 3 tablespoons red onion, minced
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  • 1/4 cup celery stems and leaves,...
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  • 1 tablespoon Italian parsley, mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large eggs
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  • 1 pound small red potatoes, scru...
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  • Coarse salt and freshly ground b...
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  • 12 ounces green and yellow strin...
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  • 2 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vinaigrette
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  • 1 tablespoon sherry vinegar
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  • 1/2 tablespoon Dijon mustard
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • a handful of fresh soft herbs ch...
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  • for the marinade
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  • 250 g green or mixed beans toppe...
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  • a few sprigs of fresh thyme
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
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  • 2 bay leaves
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  • 2 cloves garlic, minced
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  • 1 yellow bell pepper, cored, see...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 chicken breasts
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  • Remaining dressing as marinade
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  • 1 tbsp rosemary, minced
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  • 1 2/3 15oz cans cannelloni beans...
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  • 1 15oz can diced tomatoes and th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 6 to 8 servings
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  • 1 pound (2 to 2 1/4 cups) dry Um...
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  • 4 cups chicken broth ( optional )
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  • 1/2 cup dry-packed sun-dried tom...
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  • 1 large yellow onion
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups dried cannellini beans (1...
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  • 1 small yellow onion, peeled and...
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  • 1 small carrot
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  • 1 small celery rib
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  • 1 pound yellow wax beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon minced shallot
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  • 4 1/2 teaspoons Sherry wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon walnut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/8 teaspoon dried Guntur red ch...
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  • 2 large leaves basil, cut crossw...
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  • 1 clove garlic, finely chopped
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  • 1/8 teaspoon fine sea salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 6 radishes, sliced paper thin
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  • 4 white pearl onions, peeled, s...
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  • 12 ounces thin green beans, trimmed
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  • Sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 large yellow bell pepper, char...
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  • 1/2 cup pearled barley
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  • Green and red leaf lettuce leave...
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  • 2 tsp. finely minced cilantro
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  • 1-1/2 cups rich vegetable or chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 cup olive oil
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  • 1 Fuji apple , cored and diced
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  • 1 teaspoon salt
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  • 2 cups beluga black lentils
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  • 1 large jalapeno pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2 heads butter lettuce
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  • 1/2 pound slender green beans, e...
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  • 1/2 pound slender yellow wax bea...
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  • The dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ lb green beans (stem ends remo...
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  • ½ lb yellow wax beans (stem ends...
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  • 4 scallions (3 inches of green l...
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  • 1 cup (drained and rinsed) canne...
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  • 1 cup (drained and rinsed) canne...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 Tbs. fresh lime juice
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  • 2 Tbs. red wine vinegar
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  • 1 Tbs. cumin powder
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  • 1 Tbs. chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons minced peeled fres...
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  • 1/4 teaspoon salt
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  • 2 garlic cloves, minced
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 cups water
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  • 2 teaspoons plus 1 tablespoon co...
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  • 1 bay leaf
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  • 1 piece (1/2 inch) cinnamon stick
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2-3 cups market lettuce, any var...
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  • 1 cup of canned chickpeas, drained
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  • 1 red pepper bell, medium dice
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  • 1 yellow bell pepper, medium dice
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  • ½ cup cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped yellow bell pepper
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  • 1/3 cup chopped red onion
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  • 1/4 cup chopped celery
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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