LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
    -
    +
  • 1 serrano chile, stemmed and seeded
    -
    +
  • 5 green onions, green parts trim...
    -
    +
  • a big handful of cilantro
    -
    +
  • 1 clove garlic, peeled and smashed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium tomatoes
    -
    +
  • 1/2 pound yellow wax beans, ends...
    -
    +
  • 1/2 pound haricot vert, or slim...
    -
    +
  • 2 to 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces green beans, stem ends...
    -
    +
  • 4 ounces yellow wax beans, stem...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh beans, trimmed, Bu...
    -
    +
  • 2 cups fresh shelled beans, Cran...
    -
    +
  • ¼ cup plus 2 tablespoons extra v...
    -
    +
  • 1 cup tomato, peeled, seeded and...
    -
    +
  • 1 cup diced cucumber
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 pint yellow pear tomatoes, halved
    -
    +
  • 6 oz feta cheese, crumbled
    -
    +
  • 2 green onions, chopped
    -
    +
  • 2 tbsp chopped parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 small beets
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 3 cup cooked christmas lima beans
    -
    +
  • 4 x green onions, chopped
    -
    +
  • 1 x avocado, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large eggs
    -
    +
  • 1 pound small red potatoes, scru...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 12 ounces green and yellow strin...
    -
    +
  • 2 teaspoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • 1 whole Lemon, Juiced
    -
    +
  • 1 clove Garlic, Minced
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 12 ounces, weight Orzo Pasta, Co...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup lentils
    -
    +
  • Juice of 1/2 lemon, plus more fo...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large eggs
    -
    +
  • 1 pound small red potatoes, scru...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 12 ounces green and yellow strin...
    -
    +
  • 2 teaspoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups green and yellow beans, b...
    -
    +
  • 1 cup canned red kidney beans, r...
    -
    +
  • 3 tablespoons red onion, minced
    -
    +
  • 1/4 cup celery stems and leaves,...
    -
    +
  • 1 tablespoon Italian parsley, mi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • a handful of fresh soft herbs ch...
    -
    +
  • for the marinade
    -
    +
  • 250 g green or mixed beans toppe...
    -
    +
  • a few sprigs of fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup regular, red or black quin...
    -
    +
  • 2 cups water
    -
    +
  • 3 mangoes
    -
    +
  • 1 large red onion, halved stem t...
    -
    +
  • 1 can black beans, rinsed and dr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 pint yellow teardrop or grap...
    -
    +
  • 1/2 cup green olives, pitted and...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dried speckled beans...
    -
    +
  • 1/2 cup dried black beans (4 oun...
    -
    +
  • 2 quarts chicken stock or canned...
    -
    +
  • Salt
    -
    +
  • 2 1/2 pounds fava beans, shelled...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound (about 5-6 handfuls) f...
    -
    +
  • 1 tablespoon dashi miso paste
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1 tsp. toasted sesame oil
    -
    +
  • 1/3 cup roasted, unsalted peanuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 ears of corn, husks and silks...
    -
    +
  • 3/4 lb. yellow wax beans, trimmed
    -
    +
  • 3/4 lb. green beans, trimmed
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 to 8 servings
    -
    +
  • 1 pound (2 to 2 1/4 cups) dry Um...
    -
    +
  • 4 cups chicken broth ( optional )
    -
    +
  • 1/2 cup dry-packed sun-dried tom...
    -
    +
  • 1 large yellow onion
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt
    -
    +
  • 1/2 pound thin green beans
    -
    +
  • 1/2 pound yellow wax beans
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried cannellini beans (1...
    -
    +
  • 1 small yellow onion, peeled and...
    -
    +
  • 1 small carrot
    -
    +
  • 1 small celery rib
    -
    +
  • 1 pound yellow wax beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup extra-virgin olive oil
    -
    +
  • 1/2 cup plus 2 tablespoons fresh...
    -
    +
  • 2 tablespoons fresh basil, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces green beans, trimmed
    -
    +
  • 4 ounces yellow wax beans, trimmed
    -
    +
  • Coarse salt
    -
    +
  • 1 pound curved, dried pasta, suc...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 slices (1 in. thick) crusty br...
    -
    +
  • About 2/3 cup extra-virgin olive...
    -
    +
  • 3/4 teaspoon sea salt or coarse...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 cloves peeled garlic, cut in half
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon minced shallot
    -
    +
  • 4 1/2 teaspoons Sherry wine vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon walnut oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/8 teaspoon dried Guntur red ch...
    -
    +
  • 2 large leaves basil, cut crossw...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/8 teaspoon fine sea salt
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all