• 9 Ingredients
  • Coarse salt
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    +
  • 3 ears corn, husks and silk removed
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    +
  • 1 1/2 pounds green beans, stem e...
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    +
  • 3 cloves garlic, peeled and gent...
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    +
  • 4 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans black beans, drained
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    +
  • 1 x red bell pepper, diced
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    +
  • 1 small 1/2 large red onion
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    +
  • 1 small can mild green chiles, d...
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  • 1 ear yellow or white corn, husk...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/8 teaspoon dried Guntur red ch...
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  • 2 large leaves basil, cut crossw...
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  • 1 clove garlic, finely chopped
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    +
  • 1/8 teaspoon fine sea salt
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt
    -
    +
  • 3 ears corn, husks and silk removed
    -
    +
  • 1 1/2 pounds green beans, stem e...
    -
    +
  • 3 cloves garlic, peeled and gent...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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    +
  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound medium to large shrimp,...
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    +
  • 1 tablespoons mexican chili powder
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 teaspoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 lb bowtie pasta
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    +
  • 1 14oz can black beans, drained...
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    +
  • 2 roma tomatoes, diced or about...
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  • 1 large red, yellow, or orange b...
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    +
  • 1/2 C sliced green onions
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Romaine Lettuce
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    +
  • grape tomatoes
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    +
  • 2 x green onions, sliced
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    +
  • 2 x small baby bell peppers - re...
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    +
  • 1/2 cup black beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 box bowtie pasta (Barilla Plus...
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    +
  • 1 (14 oz) can black beans, drain...
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    +
  • 2 roma tomatoes, diced or about...
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    +
  • 1 large red, yellow or orange be...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups frozen grilled corn,...
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  • 1 14-oz. can black beans, rinsed...
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    +
  • 1 yellow bell pepper, cut into ½...
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    +
  • 3/4 cup grape tomatoes, halved
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    +
  • 3 Tbs. coarsely chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart water
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    +
  • 1/2 cup wild rice, well rinsed
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    +
  • 1 teaspoon salt
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    +
  • 1/2 cup millet
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    +
  • 1/2 cup bulgur
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (16 ounces) pinto beans, d...
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound Orecchiette, cooked al d...
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    +
  • 2 x yellow Peppers, grilled and...
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    +
  • 1 x Red onion, finely sliced
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    +
  • 6 x Tomatillos, quartered
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    +
  • 1 cup Fresh corn kernels
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package Jiffy cornbread mix
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    +
  • 1 can chopped green chilies
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    +
  • 1/8 tsp. ground cumin
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    +
  • 1/8 tsp. dried oregano
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    +
  • 1/8 tsp. sage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 1/4 cup (a generous handful) fla...
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    +
  • 4 cloves garlic , finely chopped...
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    +
  • 1/2 small yellow-skinned onion ,...
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    +
  • 2 teaspoons sweet paprika , a pa...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 red, yellow, or green bell pep...
    -
    +
  • cooked kernels from 1 ear corn,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • Juice from 1 lemon
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    +
  • Zest from 1 lemon
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    +
  • 3 Tbs. grated Parmesan cheese, o...
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    +
  • Lemon seasoning salt to taste, o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
    -
    +
  • 2 Tsp Hot sauce
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    +
  • 1 1/2 Tsp salad oil
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    +
  • 1-2 cloves garlic, minced
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    +
  • 1/8 Tsp black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 Red bell pepper dice
    -
    +
  • 1 green bell pepper dice
    -
    +
  • 1 yellow bell pepper dice
    -
    +
  • 1/2 cup(s) diced red onion
    -
    +
  • 1 can(s) 15.5 oz corn drained
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (16 ounces) pinto beans, d...
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
    -
    +
  • 3 ounces chopped yellow peppers
    -
    +
  • 2 (12 ounce) cans black beans ,...
    -
    +
  • 8 ounces chopped red onions
    -
    +
  • 3 lbs frozen corn , thawed and c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced garlic (no mor...
    -
    +
  • 1 small yellow bell pepper , see...
    -
    +
  • 3 green onions , chopped (can us...
    -
    +
  • 1 (10 ounce) can canned corn nib...
    -
    +
  • salt and black pepper (to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) can great northern...
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    +
  • 1 (15 ounce) can whole kernel co...
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    +
  • 2 large tomatoes , diced
    -
    +
  • 2 stalks celery , chopped fine
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    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 red, yellow, or green bell pep...
    -
    +
  • cooked kernels from 1 ear corn,...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 plum tomatoes , seeded and cut...
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    +
  • 1 English cucumber , peeled, see...
    -
    +
  • 1/2 lb green beans , trimmed and...
    -
    +
  • 1 medium jalapeno pepper, seeded...
    -
    +
  • salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all