• 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 14-oz sweetened condensed...
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  • 2 cans (19-oz each) red kidney b...
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  • 2 cans (16-oz each) yellow wax b...
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  • 2 cans (16-oz each) cut green be...
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  • 1 cup nonfat sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound green beans, trimmed
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  • 1/2 pound yellow wax beans, trimmed
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing:
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  • 1/4 cup apple juice
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 8 medium yukon gold potatoes
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  • 2 1/2 pounds yellow wax beans
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  • 2 teaspoons malt vinegar
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  • 1 tablespoon chopped fresh basil
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  • 4 scallions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped orange bell pepper
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  • 1/2 cup chopped zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (16 ounces) pinto beans, d...
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • 3 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (16 ounces) kidney beans,...
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  • 1 can (16 ounces) yellow string...
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  • 1 can (16 ounces) green string b...
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  • 1 can (16 ounces) chickpeas, dra...
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  • 3/4 cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shredded yellow summer s...
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  • 1/4 teaspoon salt
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  • 2 cups cooked black-eyed peas
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  • 1 cup seeded and chopped tomatoes
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  • 1 cup shredded carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup green or brown lentils,...
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  • 1 shallot, halved lengthwise
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  • 1/4 teaspoon ground cloves
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  • 1 bay leaf
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • Salt and pepper to taste
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  • 4 red, yellow, or green bell pep...
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  • cooked kernels from 1 ear corn,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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