• 22 Ingredients
  • 2 Cup Canola Oil
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  • ½ Pound Fresh Maine or Dungeness...
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  • ¼ Cup Best-Quality Mayonnaise (o...
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  • 1¼ Cup Dried Bread Crumbs (prefe...
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  • 1 Cup All Purpose Flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon worcestershire sauce
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  • 1 cup panko crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 225 grams ground beef (1/2 pound)
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  • 14 grams panko (~ 1/3 cup)
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  • 45 grams onion finely minced (~1...
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  • 1 teaspoon oyster sauce
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  • 1 teaspoon worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 pound ground beef
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  • 10 ounces ground pork
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  • 1/2 medium onion minced
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  • 2 cloves garlic finely minced
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  • 1/2 cup panko (Japanese bread cr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 6 ounces lump crabmeat, drained...
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  • 6 ounces cream cheese, room temp...
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  • 2/3 cup freshly grated Parmesan...
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  • 3 tablespoons mayonnaise
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  • 2 teaspoons Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
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  • all-purpose flour for dredging
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  • salt and pepper to taste
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  • 1 egg beaten
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  • 1 C panko (Japanese breadcrumbs)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large eggs
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  • 12 small romaine lettuce leaves
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  • 2 to 3 tablespoons mayo (2 is su...
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  • 2 teaspoons smooth Dijon mustard
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  • 1/4 teaspoon Worcestershire sauc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 small napa cabbage, thinly s...
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  • 1 tablespoon rice vinegar
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  • coarse salt and ground pepper
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  • 1/4 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch kale, washed and chopped...
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  • 6-8 cloves garlic
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  • 3/4 cup panko style breadcrumbs
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  • 1/3 cup + 1 tbsp olive oil, divided
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  • 1/4 cup + 1 tbsp grated parmesan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced green bell pepper
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  • 2 green onions, chopped
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  • 1 egg, lightly beaten
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  • 1/2 cup panko crumbs, plus 1 cup...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup worcestershire sauce
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    +
  • 1/4 cup tomato ketchup
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  • Kosher salt and black pepper
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    +
  • 2 cups panko crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound crab meat
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  • 3/4 cup panko bread crumbs
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    +
  • 1/4 cup milk
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  • 1 x egg
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    +
  • 3 tbsp mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound lump crab meat
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    +
  • 1/4 cup diced red bell pepper
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    +
  • 1/4 cup diced green bell pepper
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    +
  • 2 green onions, chopped
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 x artichokes
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  • 6 oz Philadelphia Cream Cheese
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  • 4 tbsp butter, softened
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  • 1/2 tsp worcestershire sauce
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  • 1/2 tsp Old Bay seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 egg
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  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon whole grain mustard
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  • 1 tablespoon worcestershire sauce
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    +
  • 1 tbsp. mild Madras curry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 oz Lump Crab Meat
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  • 1/3 cup panko breadcrumbs
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    +
  • 1 egg, beaten
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    +
  • 1 tbsp light mayonnaise
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    +
  • 1/2 tsp dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons butter
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    +
  • salt and pepper
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    +
  • 1 pound pasta shells (or any kin...
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  • 1/4 cup flour
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    +
  • 1 teaspoon dry mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 skinless chicken cutlets
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  • 1 cup panko bread crumbs
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    +
  • 2/3 cup shredded Parmesan cheese
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  • 1 tsp. fresh rosemary, chopped
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  • 2 tsp. fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6 whole eggs in their shells, pl...
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  • 1 lb. ground pork sausage
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    +
  • 1 tbsp. worcestershire sauce
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  • 1 tbsp. English mustard
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    +
  • 2 tsp. cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups arborio/nano rice, co...
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  • 1 1/2 cups quinoa, cooked
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  • 1 1/2 cups mushrooms, chopped (a...
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  • 2 puya chiles, reconstituted wit...
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    +
  • 1/2 cup green pepper, finely diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound lean ground beef
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    +
  • 1 large egg
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    +
  • 1/2 cup finely chopped white onion
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    +
  • 1/2 cup panko bread crumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the crab cakes
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  • 1 pound lump crab meat
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    +
  • 1/4 cup diced red bell pepper
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    +
  • 1/4 cup diced green bell pepper
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    +
  • 2 green onions, chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all