LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cup white vinegar
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  • 1/2 tsp molasses
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  • 1/2 cup soy sauce
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  • 1/4 cup tamarind concentrate
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  • 3 tbsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dry quinoa
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  • 2 cups uncooked brown rice
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  • 1 cup Dijon or brown mustard
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  • 1 cup plain greek yogurt
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  • 3 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • pumpkin seeds, rinsed and dried
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  • olive oil or canola oil spray
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  • seasonings (roughly 1/4 teaspoon...
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  • SEASONING CHOICES: Cajun seasoni...
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  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups tomato juice (preferably...
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  • 1 cup dill pickle juice
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons worcestershire sauce
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • * 2 cups of beef stock
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  • Stage 1:
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  • * 2 teaspoons of worcestershire...
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  • * 1 tablespoon fruit chutney
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  • * 2 tablespoons of cornflour
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  • Show all (21)
  • Nutrition 81% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 russel potato, peeled and chopped
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  • 2 carrots, peeled and chopped (J...
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  • 10 mushrooms, sliced
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  • 4 large onions, thinly sliced
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  • 1 Tbsp. butter
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Salt and pepper
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    +
  • 1 red onion, finely chopped
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    +
  • 2 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 large onions (2 lb 13 oz, 1.3 kg)
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  • 3 carrots (8 oz, 230 g)
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  • 1 russet potato (9.5 oz, 270 g)
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  • 8 mushrooms (9.2 oz, 260 g)
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  • 2 lb. (907g) lean beef stew meat
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 2 teaspoons chopped thyme
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 6 Tbsp. Hellmann's® or Best Food...
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  • 3/4 cup shredded cheddar cheese
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  • 3/4 cup chopped green onions
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  • 1 can (2.25 oz.) pitted ripe oli...
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  • 1/3 tsp. curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/4 pounds large shrimp, shell...
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  • 3 medium garlic cloves, chopped
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  • One 3/4-inch piece of peeled fre...
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  • 2 tablespoons worcestershire sauce
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  • 1 tablespoon ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups crispy corn cereal square...
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  • 2 cups crispy rice cereal square...
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  • 2 cups sesame rice crackers, broken
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  • 1 cup tiny fat-free pretzel twists
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  • 3/4 cup wasabi peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large egg, beaten
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  • 1/3 cup mango chutney, plus more...
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  • 1 tablespoon curry powder
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  • 1 medium yellow onion, finely ch...
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  • 1 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 pound ground beef
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  • 8 apples (sweet/sour)
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  • 2 medium onions
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  • 1 1/s tsp salt
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    +
  • 1/2 tsp onion powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter or margarine...
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  • 1/2 (12-oz.) pkg. French bread l...
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  • 2 cup chopped cooked turkey
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  • 1/2 cup diced celery
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  • 10-oz. pkg. frozen broccoli flow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried brown beans (or pin...
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  • 2 garlic cloves
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  • 7 oz bacon
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  • 1 large onion
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  • 1/2 bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cubed cooked chicken
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  • 1 package (10 ounces) frozen bro...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 small onion, chopped (about 1/...
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  • 1/2 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 4 skinless chicken breasts
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  • 1 large onion
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    +
  • 1/2 red bell pepper
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  • 1 tbsp butter
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    +
  • 2 garlic cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 pound, lean ground beef
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  • 1/2 medium onion, minced
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  • 1 clove garlic, grated
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  • 1/2 chili pepper
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  • 1 tbsp brown sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp tomato paste
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  • 1 tbsp vegetable oil
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  • 1 shallot , finely chopped
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  • 8 small rolls, preferably oval,...
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  • 6 canned apricot halves in juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups distilled white vinegar
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    +
  • 1/2 cup molasses
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    +
  • 1/2 cup soy sauce
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    +
  • 1/4 cup tamarind concentrate
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    +
  • 3 tbsp. yellow mustard seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 pounds beef ribs from the loin...
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  • 1 large garlic clove, minced
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  • 1 tablespoon vegetable oil
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  • 1/3 cup ketchup
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    +
  • 2 tablespoons worcestershire sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups coarsely chopped yell...
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  • 2 cups peeled and cubed white po...
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  • 1/4 cup golden raisins
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  • 1/2 cup whole Black Mission figs...
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  • 1 1/2 cups fresh orange juice, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup ketchup
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  • 1 cup honey
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    +
  • 1/4 cup coarse-grained mustard
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  • 1/4 cup finely chopped fresh jal...
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  • 2 tablespoons rice vinegar (not...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all