- 10 Ingredients
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1 cup canned pumpkin
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1/4 cup sugar
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1/4 cup heavy whipping cream
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1 egg
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1/2 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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V
Vegetarian
- 12 Ingredients
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2 eggs, beaten
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1 1/3 cup sugar
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2 tsps vanilla
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3 cups grated fresh zucchini
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2/3 cup melted unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- 10 Ingredients
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2 carrots [about 1/2 cup], peeled and...
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2-3 parsnips [about 2 cups], peeled a...
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1 apple, peeled, cored and chopped
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2 garlic cloves, minced
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1 Tbsp fresh ginger, peeled and minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 8 Ingredients
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2 cups Almond milk [or milk of choice]
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1/2 tsp vanilla extract
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1/4 tsp cinnamon
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1/4 tsp nutmeg
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pinch of ground ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
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- 6 Ingredients
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sandwich bread of your choice – I use...
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1 stick salted butter, softened OR 1/...
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1/2 cup sugar
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2 tsps cinnamon
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1 tsps vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 5.5
- Total fat: High
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- 13 Ingredients
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1 1/2 cup almond flour
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2 Tbsps ground flaxseed
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1 tsp ground cinnamon
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1/2 tsp baking soda
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1/2 tsp baking powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- 5 Ingredients
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1 cup pumpkin puree
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2 [or 3] Tbsps *dark chocolate peanut...
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1 tsp of cinnamon
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Little sweetness – Powdered stevia or...
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Optional – pinch of nutmeg
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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V
Vegetarian
- 13 Ingredients
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1 1/2 cups gluten-free flour – I like...
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1 tsp baking soda
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1/2 tsp baking powder – [not required...
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1 1/2 tsps ground cinnamon
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1/4 tsp ground nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- 12 Ingredients
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1 medium butternut squash
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1 lb [approx. 2 cups] carrots, peeled
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1 yellow onion, finely diced
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2 Tbsps olive oil
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1 Tbsp of fresh ginger, peeled and gr...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 8 Ingredients
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1 cup fresh spinach, packed
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1-2 cups almond milk, unsweetened van...
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**1 scoop of protein – vanilla or cho...
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1 large spoonful [or 1/4 cup] pumpkin...
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1 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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V
Vegetarian
- 15 Ingredients
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3 cups all-purpose flour
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1 tsp ground cloves
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2 tsps ground cinnamon
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1 tsp ground nutmeg
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- 9 Ingredients
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1 cup Rice or Almond milk (or whateve...
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1 Tbsp pure pumpkin
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1 tsp vanilla extract
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1 tsp of instant espresso (or 1 shot)
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1/2 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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V
Vegetarian
- 12 Ingredients
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1/2 cup basmati rice – white or brown...
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1 can light coconut milk
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1 cup unsweetened vanilla almond milk...
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1/4 – 1/2 cup water - more or less fo...
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1/2 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 12 Ingredients
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1 cup brown rice flour
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1/2 cup sweet rice flour – if you don...
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1 tsp baking powder
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1 tsp cinnamon
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pinch of nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- 9 Ingredients
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3 Tbsps olive oil
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1 small yellow onion, sliced
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1 clove garlic, minced
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3 Tbsps fresh ginger, peeled and grated
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2 small apples, peeled and sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 9 Ingredients
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5-6 ice cubes
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1 cup almond milk, or milk of preference
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1 pear, peeled and diced – about 1 cup
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1/2 cup Kale, stems removed and cut o...
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1 Tbsp fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 12 Ingredients
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1 1/2 cup gluten-free rolled oats
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1/2 cup almond meal
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1/3 cup shredded coconut – sweetened...
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1 tsp baking powder
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1/2 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 12 Ingredients
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4 cups gluten-free rolled oats [use r...
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1 cup almonds, chopped [or nuts of yo...
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1 tsp pumpkin pie spice
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1 tsp cinnamon
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1/4 tsp nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- 15 Ingredients
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2 cups gluten-free flour [or all-purp...
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1/2 cup brown sugar, packed
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1 1/2 tsps baking powder
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1 tsp cinnamon
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 12 Ingredients
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3 eggs
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1/4 cup pumpkin puree
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1-3 Tbsp almond milk [or milk of choice]
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1 tsp of ground cinnamon
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pinch of nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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