• 6 Ingredients
  • Gluten-free bread
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  • Tomato, sliced – about 1/8-1/4″...
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  • Fresh Mozzarella cheese, sliced...
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  • Fresh Basil, finely chopped
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  • Pesto, pre-made or homemade
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1-2 cups kale, ribbed and stems...
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  • 1/2 teaspoon extra virgin olive oil
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  • 3-4 tablespoon fresh lemon juice
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  • 1/2 tablespoon honey
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  • 1/2 cup quinoa, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup fresh lemon juice [about...
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  • 3/4 cup extra virgin olive oil
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon dried thyme [or 1 tab...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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  • 4 cups sliced red cabbage
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  • 1 large Fuji apple, halved, core...
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  • 1 Asian pear, halved, cored, diced
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  • 2 Fuyu persimmons, peeled, seede...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cup quinoa
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  • 2 water [or chicken broth]
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  • salt
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  • 1 heaping cup cucumber, quartered
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  • 1/2 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup original quinoa [white]
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  • 3 medium sweet potatoes, peeled...
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  • 1/2 medium red onion, chopped
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 sweet potatoes, peeled and cubed
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 teaspoon salt
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  • 2 1/2 cups shredded cabbage [Tra...
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  • 1/4 cup finely diced shallot
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 shallot, diced
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  • 1 cup peas – fresh or frozen, th...
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  • 1 cup edamame, fresh or frozen,...
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  • 2 tablespoons freshly chopped mint
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 small acorn squashes, halved a...
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  • 3 tablespoons extra virgin olive...
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  • 1 cup quinoa – I did 1/2 cup reg...
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  • 1/2 cup fresh parsley, chopped
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  • 1/2 cup pistachios, salted – cho...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
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  • 1 cup pine nuts
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  • 2 garlic cloves
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  • handful of fresh basil leaves
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  • 1/2 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3 ears of corn, shucked
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  • 2 limes, juiced + zest from 1 lime
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  • 1 tablespoon quality extra virgi...
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  • 1 shallot, finely diced
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  • 1/4 cup fresh cilantro, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup white (original) quinoa
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  • 1/2 cup red quinoa
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  • 1 1/2 cups water
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  • 3 teaspoon salt
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  • 1/2 cup fresh lemon juice or lim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 5 tablespoons extra-virgin olive...
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  • salt + pepper
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon gluten-free tamari
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, thinly sliced
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  • 1 bunch of Kale, stems removed
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  • 1 15-ounce can butter [Gigante]...
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  • 1/4 cup Kalamata olives, pitted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 6 Ingredients
  • 2 heads (about 2 pounds) caulifl...
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  • 3 tablespoons [gluten-free] Dijo...
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove of garlic, minced
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  • 2 tablespoons capers – you can o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • Cherry [or grape] tomatoes – any...
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  • Mozzarella balls, cut into slice...
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  • Fresh basil
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  • Balsamic vinegar
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 3 pints cherry tomatoes
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  • 3 tablespoons extra virgin olive...
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  • 4 cloves garlic, chopped or minced
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  • 1 tablespoon salt
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  • 3/4 cup fresh basil, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1/2 cup fresh lemon juice
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  • few dashes of tabasco
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  • salt + pepper
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  • 8-10 cups watermelon, cut into b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 Tbsp honey
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  • 1 Tbsp golden brown sugar
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  • 6 Tbsp extra virgin olive oil
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  • salt + pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 large garlic cloves, minced
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  • 1/2 cup onion, chopped
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  • 1/3 cup sun-dried tomatoes, if p...
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  • 1/4 cup low sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1 large onion, chopped – I used...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon salt + pepper, to t...
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  • 2 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, peeled and diced...
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  • 1-2 eggplant, peeled and diced
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  • 4 zucchini, peeled and diced
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  • 1 red bell pepper
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  • 1 yellow bell pepper (recipe cal...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all