• 16 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1/2 cup sweet onions, minced
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  • 2 teaspoons ground cumin
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (3 ounces) crumbled feta...
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • feta:
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  • 1/4 cup fresh mint leaves
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  • 1/8 cup fresh parsley leaves
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  • 1 garlic clove
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • Savory Tart Dough:
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  • 6 cups all-purpose flour
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  • 2 egg yolks
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  • 2 whole eggs
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  • Pinch of kosher salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Salad
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  • 1 pound new red potatoes, cooked...
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  • 1/2 cup sliced ripe or Greek olives
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  • 1 cup (6 ounces) crumbled pepper...
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chicken stock
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  • 2 tablespoons unsalted butter
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  • 1 1/2 cups couscous
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  • 1/4 cup pine nuts
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  • 8 ounces Wisconsin feta cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup (1 ounce) Wisconsin feta...
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  • 1/4 cup boneless turkey breast,...
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  • 1/4 cup salami
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  • 2 tablespoons yellow tomatoes, d...
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  • 2 tablespoons Roma tomatoes, diced
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 beef burger patty (6 to 8 ounces)
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  • Kosher salt to taste
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  • Cracked black pepper to taste
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  • 1/2 seedless cucumber, cut in ha...
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  • 1/2 red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon butter
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  • 1 cup leeks, washed thoroughly a...
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  • Salt and pepper to taste
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  • 2/3 cup (4 ounces) Wisconsin Fet...
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  • 8 slices French baguette, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1/4 teaspoon pepper
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  • 1/4 cup olive oil
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  • 5 1/4 cups cooked, drained white...
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  • 3/4 cup thinly sliced green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove, smashed
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  • Kosher salt
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/2 cup grape tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (8-3/4 ounces) corn, drained
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  • 2 cans (15 ounces each) black be...
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  • 1/2 cup red onion, finely diced
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  • 1/2 cup pear tomatoes, quartered
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  • 1 teaspoon Caribbean jerk seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds (5) medium red bell...
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  • 1 1/2 pounds (5) medium green be...
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  • 1 1/2 pounds (4) medium onions,...
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  • 3 tablespoons olive oil
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  • 2/3 cup (4 ounces) crumbled basi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups cooked garbanzo beans (ch...
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  • 1 small cucumber, peeled, seeded...
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  • 3/4 cup (about 5 ounces) crumble...
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  • 2 tablespoons sun-dried tomatoes...
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  • 2 teaspoons chopped fresh thyme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 squid (about 8 ounces), cleane...
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  • 1 cup buttermilk
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  • 1 cup (4 ounces) almonds, peeled...
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  • 1/2 cup arugula leaves, chopped...
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  • 1 clove garlic, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Marinade:
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  • 1/2 cup olive oil
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  • 1/2 cup fresh lime juice
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  • 1 clove garlic, minced
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  • 1 tablespoon chopped cilantro
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For 6 servings:
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  • 3/4 cup (6 ounces) large curd Co...
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  • 3/4 cup (3 ounces) Wisconsin Fet...
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  • 3/4 teaspoon oregano leaves, cru...
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  • 3/4 teaspoon black pepper, ground
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon sesame seeds, toasted
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  • 1/2 cup (2 ounces) crumbled Wisc...
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  • 2 cups sprouts
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  • 1 small cucumber, chopped
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  • 1/4 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 16-ounce can garbanzo beans, r...
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  • 2/3 cup plain yogurt
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  • 1/4 cup red pepper, chopped
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  • 2 tablespoons green onion, chopped
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  • 2 tablespoons fresh mint, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups (about 2 small heads) fri...
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  • 4 fresh figs, quartered (may sub...
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  • 3/4 cup red grapes, seeded and h...
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  • 1/4 cup toasted almonds, roughly...
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  • 1 tablespoon fresh oregano leave...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 small frozen fillo pastry tar...
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  • 1/2 cup plain yogurt
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  • 1/4 cup sour cream
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  • 1/2 teaspoon lemon pepper
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  • 1/4 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium red pepper, chopped
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  • 1 teaspoon red pepper flakes
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  • 1 (10-ounce) package spinach, wa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Filling:
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  • 3 tablespoons olive oil
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  • 2 1/2 cups green onions, chopped
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  • 2 cups frozen spinach, thawed, c...
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  • 2/3 cup ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (4 ounces) crumbled Wiscon...
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  • 1 cup finely chopped spinach
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  • 1/2 cup (2 ounces) shredded Wisc...
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  • 1/2 cup chopped parsley
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  • 1/2 cup chopped scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all