LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup red onion, julienned
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  • 1/2 teaspoon garlic, chopped
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  • 2 teaspoon olive oil, divided
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  • 1 (12-inch) pre-baked pizza crust
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  • 1/2 cup pizza sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1/2 cup sweet onions, minced
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  • 2 teaspoons ground cumin
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 30 Ingredients
  • 3 tablespoons corn oil
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  • 4 corn tortillas, cut in long st...
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  • 8 garlic cloves, peeled
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  • 2 cups fresh onion puree
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  • 4 cups fresh tomato puree
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 medium cucumbers (about 2 1/2...
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  • 2 cans (16 ounces each) fat-free...
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  • 1/2 cup medium salsa
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  • 1/3 cup fat-free plain yogurt
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  • 3/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 tablespoons ghee (clarified bu...
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  • 1 teaspoon salt
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon cayenne pepper
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  • 2 cups fresh peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups homemade or canned chicke...
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  • 1 cup Spanish onions (1 medium o...
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  • 1 large garlic clove, minced
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  • 1 16-ounce can black beans, drai...
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  • 1/3 cup prepared Mexican tomato-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound small red potatoes, wash...
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  • 4 ounces (about 6 slices) thick-...
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  • 2 tablespoon butter
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  • Large pinch kosher salt, to taste
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon chili powder
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 4 skinless, boneless chicken bre...
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  • 2 teaspoons vegetable or olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds sweet potatoes or yams
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • 1 3/4 cups (7 ounces) shredded W...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups couscous
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  • 1 cup nonfat plain yogurt
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  • 1 10-ounce can Mandarin orange s...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 cups low-sodium chicken broth,...
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  • 2 cups diced Spanish onions
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  • 3 cloves garlic, minced
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  • 2 cans (16 ounces) black beans,...
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  • 1 cup crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (16 ounces) refried beans
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  • 1 cup coarsely chopped onion
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  • 1 1/2 cups sour cream
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  • 1 teaspoon cumin
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  • 1/2 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 16-ounce can garbanzo beans, r...
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  • 2/3 cup plain yogurt
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  • 1/4 cup red pepper, chopped
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  • 2 tablespoons green onion, chopped
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  • 2 tablespoons fresh mint, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 container (8 ounces) Sour Cream
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  • 1/2 cup jalapeño or French onion...
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  • 1/2 cup (2 ounces) shredded Wisc...
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  • 1/4 cup diced canned jalapeños,...
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  • 2 tablespoons diced canned cactus
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound bulk hot pork sausage
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  • 1/2 pound lean ground beef
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  • 1 can (12 ounces) refried beans
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  • 1 teaspoon cumin
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 whole chicken breast, split, b...
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  • 4 teaspoons red wine vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Cornmeal
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  • 2 cups (8 ounces) Wisconsin Shar...
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  • 1 cup (4 ounces) Wisconsin Sharp...
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  • 1 cup (3 ounces) Wisconsin Parme...
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup onion, diced
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  • 1 teaspoon olive oil
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  • 1 4-ounce can chopped green chil...
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  • 2 cloves garlic, minced
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 3/4 cup chopped onion
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  • 1 tablespoon butter
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  • 1 can (15 ounces) tomato sauce
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  • 2 cans (4 ounces each) mild chop...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 cup finely diced green bell pe...
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  • 1 cup finely diced onion
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  • 4 cloves garlic, minced
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  • 2 pounds lean ground beef or mea...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces rigatoni, ziti or othe...
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  • 2 teaspoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • 1 jalapeño chile, seeded and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 6 poblano chile peppers
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  • 6 red jalapeño or Serrano chile...
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  • 1 package (9 ounces) frozen corn...
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  • 1 can (15 ounces) black beans, d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup finely chopped onion
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  • 2 tablespoons butter
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  • 1 can (15 ounces) tomato sauce
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  • 1 can (4 ounces) diced green chi...
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  • 2 teaspoons cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 4 poblano or pasilla chili peppers
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  • 4 red jalapeño or serraño chili...
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  • 1 package (10 ounces) frozen cor...
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  • 1 can (15 ounces) black beans, d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups cooked, diced chicken breast
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  • 1 cup barbecue sauce
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  • 3 cups (12 ounces) shredded ques...
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  • 3/4 cup sliced green onions
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  • 1 tablespoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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