LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 3 large carrots, peeled and cut...
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  • 1 leek, peeled, rinsed and slice...
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  • 2 celery stalks, sliced
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  • 1 parsnip, peeled and cut into c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 cup finely chopped inner cel...
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  • 1 cup medium-diced turnip
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  • 1 cup medium-diced carrot
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  • 1 Tbs. peeled, minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 4 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp oil
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    +
  • 1 pound beef stir-fry strips
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  • 2 tbsp flour
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  • 1/4 tsp salt
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp oil
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    +
  • 1 pound beef stir-fry strips
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    +
  • 2 tbsp flour
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  • 1/4 tsp salt
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    +
  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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  • 3 ounces (85 grams) diced onions
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  • 2 teaspoons (10 mL) minced garlic
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  • 1 ounce (30 grams) diced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup Simple Squash Puree
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • 3 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 leek (white part only), thinly...
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  • 1/2 pound celery root, peeled an...
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  • 1 parsnip, peeled and cut in 1/4...
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  • 1/2 pound large red potatoes, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, cut into 1-inch p...
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
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  • 1 large onion, sliced
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  • 2 ribs celery with leaves. sliced
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  • 5 cups chicken broth
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 pinch kosher salt
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  • 10 cups chicken stock
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons white truffle oil (o...
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  • 2 sprigs fresh rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
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  • 1 large onion, sliced
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  • 2 ribs celery with leaves. sliced
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    +
  • 5 cups chicken broth
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    +
  • 2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon white sugar
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1 stalk celery, chopped
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  • 2 cups shredded cabbage
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  • 1 clove garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dry oregano
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    +
  • 3 green onions , chopped
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  • 3/4 cup grated carrot
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  • 1 cup broccoli , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, minced
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  • 2 cups Green Giant® frozen mixed...
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  • 1 can (15 oz) pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10 ounce) package green giant...
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  • 1/2 cup chopped onion
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  • 2 tablespoons butter or margarine
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  • 1/4 cup flour
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    +
  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 1 quart Roasted winter Vegetable...
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  • 3 to 4 cups chicken stock, prefe...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 2 tablespoons olive oil
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    +
  • 1 whole head of garlic
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  • Yogurt Splash
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 to 4 cups chicken stock, prefe...
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  • 1 large sweet potato, peeled
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  • Good olive oil
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  • Copyright 2002, Barefoot Contess...
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  • 1 tablespoon good olive oil
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon marjoram
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  • 2 (13 3/4 ounce) cans chicken broth
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    +
  • 1/4 cup parsley , chopped
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    +
  • 1 1/2 cups vegetables (green bea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small fennel bulb , trimmed an...
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  • 2 (14 1/2 ounce) cans low sodium...
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    +
  • 1/4 teaspoon fresh coarse ground...
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    +
  • 1 garlic clove , minced
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    +
  • 1 lb potato , peeled and cut int...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 teaspoons Italian spices (see...
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  • 30 ounces water
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  • 3 tablespoons olive oil
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  • 8 large carrots , sliced
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  • 15 ounces canned green beans, dr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all