• 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup peeled, cored and coarsely...
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  • 1 cup peeled and coarsely choppe...
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  • 1 cup peeled and chopped buttern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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    +
  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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    +
  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 ounces pancetta, chopped
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    +
  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 red onions
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  • 2 tomatoes
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  • 1 red pepper
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    +
  • 1 carrot
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  • 1 parsnip
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 tbsp Earth Balance Buttery Sticks
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    +
  • 1 bay leaf
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  • 3 sprigs of fresh thyme
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    +
  • 1 sprig of rosemary
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 x parsnips, peeled & cut into...
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  • 3 x carrots, peeled & cut into 1...
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  • 1 x celery root, peeled & cut in...
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  • 2 x turnips, quartered
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  • 1 x sweet potato, peeled & cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
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    +
  • 2 large waxy potatoes, cut into...
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  • 2 medium leeks, white and pale g...
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    +
  • 4 to 5 medium sized carrots peel...
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    +
  • 1 medium fennel bulb, trimmed, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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    +
  • 3 medium potatoes, peeled and di...
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    +
  • 1 medium turnip, peeled and dice...
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    +
  • 2 large leeks, white part only,...
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    +
  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp oil
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    +
  • 1 pound beef stir-fry strips
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    +
  • 2 tbsp flour
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    +
  • 1/4 tsp salt
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    +
  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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    +
  • 2½ cups vegetable stock
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    +
  • 4 large carrots
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    +
  • 1 leek , white and pale green p...
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    +
  • 4 small red-skinned new potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp oil
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    +
  • 1 pound beef stir-fry strips
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    +
  • 2 tbsp flour
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    +
  • 1/4 tsp salt
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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    +
  • 3 ounces (85 grams) diced onions
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    +
  • 2 teaspoons (10 mL) minced garlic
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    +
  • 1 ounce (30 grams) diced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • 1 cup peeled, cored and coarsely...
    -
    +
  • 1 cup peeled and coarsely choppe...
    -
    +
  • 1 cup peeled and chopped buttern...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds boneless beef chuck roa...
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    +
  • 4 large carrots, peeled, diced
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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    +
  • 1/2 cup drained canned diced tom...
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    +
  • 3 tablespoons freshly grated Par...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Garlic clove, minced or equivo...
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    +
  • 30 ml Cream (any kind)
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    +
  • Optional variation; add some dic...
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    +
  • 2 sticks celery, sliced
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    +
  • 2 large baking potatoes, cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 leek (white part only), thinly...
    -
    +
  • 1/2 pound celery root, peeled an...
    -
    +
  • 1 parsnip, peeled and cut in 1/4...
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    +
  • 1/2 pound large red potatoes, pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, cut into 1-inch p...
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 3/4 cup finely chopped carrot (a...
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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    +
  • 2 medium-size stalks celery, sli...
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    +
  • 1 large carrot, scrubbed and dic...
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    +
  • 2 cups shredded green cabbage
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    +
  • 3 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
    -
    +
  • 1 large onion, sliced
    -
    +
  • 2 ribs celery with leaves. sliced
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    +
  • 5 cups chicken broth
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    +
  • 2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1 celery stalk , sliced
    -
    +
  • 1 potato , peeled & cubed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
    -
    +
  • 2 medium-size stalks celery, sli...
    -
    +
  • 1 large carrot, scrubbed and dic...
    -
    +
  • 2 cups shredded green cabbage
    -
    +
  • 3 cups water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
    -
    +
  • 1 large onion, sliced
    -
    +
  • 2 ribs celery with leaves. sliced
    -
    +
  • 5 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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