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High fiber
  • 14 Ingredients
  • 2- 2 1/2 qts ham stock*
  • 1 1/2 cup diced ham
  • 1 lb dried northern beans
  • 2 ham hocks or 1 ham bone (wrap hocks...
  • 3 stalks celery, chopped (with greens)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 10 cups canned low-salt chicken broth
  • 3 lbs smoked ham hocks
  • 3/4 lb russet potatoes (about 2 mediu...
  • 1 14-oz can diced tomatoes in juice
  • 1 medium onion, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen uses d...
  • 8 Cups water or chicken broth (you ma...
  • 1 TB. EPAZOTE
  • 11/2 lbs. meaty smoked ham bone or ha...
  • 2 medium potatoes, peeled and cubed
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 tsp olive oil
  • 2 ozs pancetta, chopped
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 2 cups cubed peeled acorn squash
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 ozs thick pancetta, diced
  • 1 medium yellow onion, diced
  • 6 cups chicken or vegetable stock
  • 28 oz can fire-roasted diced tomatoes
  • 4 medium potatoes, cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps olive oil or vegetable oil
  • 1 lb sweet Italian sausage, casings r...
  • 1 stalk celery, finely chopped
  • 1 medium yellow squash, peeled and diced
  • 1 small white onion, peeled and slice...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1/2 medium white onion, chopped
  • 4 carrots, sliced
  • 2 stalks celery, thinly sliced
  • kosher salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, cut into small dice (...
  • 1 large rib celery, cut into 1/4-inch...
  • 1 lb assorted root vegetables, such a...
  • Salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 slices bacon
  • 2 large leeks with 2 inches of green...
  • 4 celery stalks, thinly sliced (about...
  • 6 garlic cloves, minced
  • 2 Tbsps chopped fresh rosemary
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup chopped onions
  • 2 garlic cloves, peeled, finely chopped
  • 1 ½ cups black beans, cooked
  • 1 piece of bacon, finely chopped
  • ¼ cup finely chopped carrots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 large white potato, cubed
  • 2 carrots, chopped
  • 1 tsp ground black pepper
  • 1 1/2 cups all-purpose flour
  • 1 Tbsp tomato paste
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 lbs fresh tomatoes
  • 2 small zebra eggplants or one medium...
  • 1 head of garlic, cut in half
  • 4 small vidalia onions, cut in half
  • 2-3 Tbsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 Garlic clove, minced or equivolent...
  • 30 ml Cream (any kind)
  • Optional variation; add some diced ba...
  • 2 sticks celery, sliced
  • 2 large baking potatoes, cubed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 carrots, chopped
  • 7 cups water
  • 1 onions, quartered
  • 2 lbs boneless pork loin, cut into 1...
  • 2 tsps salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 lb dried lima beans (see notes)
  • 1 leek (about 1 1/4 in. wide)
  • 1/4 lb thin-sliced pancetta, finely c...
  • About 12 Tbsps extra-virgin olive oil
  • 1 cup chopped onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 carrots, peeled
  • 8 celery stalks
  • 3 onions
  • 2 1/2 cups lentils
  • 3 1/2 qts water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 5 cups ham stock
  • 2 cups sauteed cubed smoked ham*
  • 2 cups green split peas
  • 2 cups watercress (stems removed)
  • kernels from 2 ears of corn (about 1...
  • Show all (27)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb rutabaga, cubed
  • 3 stalks celery, cubed (leaves included)
  • 3 parsnips, cubed
  • 3 carrots, cubed
  • 2 shallots, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb kale
  • 1/2 lb potatoes
  • 4 cups chicken broth
  • 3 cups water
  • 1/2 lb chorizo sausage
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb ground pork
  • 1/2 lb ground beef
  • 1/3 cup chopped fresh parsley
  • 1 Tbsp (or more) Worcestershire sauce
  • 3/4 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 onion , chopped
  • 2 carrots , chopped
  • 2 stalks celery , chopped
  • 2 garlic cloves , minced
  • 2 bay leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 lbs brisket, cut into 2-inch chunks
  • 1/4 cup flour
  • 1 Tbsp oil
  • 1 onion, roughly chopped
  • 3 cups water
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • olive oil
  • 1 kohlrabi (a Sputnik-shaped vegetabl...
  • 50.0g spaghettini (a thin spaghetti)...
  • 2 parsnips
  • 2 red onions
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 19 Ingredients
  • 5 ozs (140 gs) sliced Spanish-style c...
  • 1 Tbsp (15mL) olive oil
  • 3 ozs (85 gs) diced onions
  • 2 tsps (10 mL) minced garlic
  • 1 oz (30 gs) diced celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
  • 10 Tbsps extra-virgin olive oil
  • 2 Tbsps chopped red onion
  • 2 Tbsps chopped fresh parsley
  • 1 Tbsp tomato paste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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