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Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps LAND O LAKES® Butter
  • 1 large (1 cup) onion, chopped
  • 1/2 cup uncooked long grain rice
  • 4 medium (2 cups) carrots, sliced
  • 2 medium (2 cups) parsnips, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 red onions
  • 2 tomatoes
  • 1 red pepper
  • 1 carrot
  • 1 parsnip
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 Garlic clove, minced or equivolent...
  • 30 ml Cream (any kind)
  • Optional variation; add some diced ba...
  • 2 sticks celery, sliced
  • 2 large baking potatoes, cubed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 medium carrots, diced (about 2/3 cup)
  • 3 medium potatoes, peeled and diced (...
  • 1 medium turnip, peeled and diced (ab...
  • 2 large leeks, white part only, slice...
  • 2 stalks celery, sliced (about 1 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white kidney...
  • 1 large onion, chopped
  • 6 garlic cloves, minced
  • 1 lb small red-skinned potatoes, quar...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
  • 100 g carrot (2)
  • 100 g leek (1)
  • 100 g celery (2 sticks)
  • 60 g broccoli (1 small head)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen uses d...
  • 8 Cups water or chicken broth (you ma...
  • 1 TB. EPAZOTE
  • 11/2 lbs. meaty smoked ham bone or ha...
  • 2 medium potatoes, peeled and cubed
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 Tbsps vegetable oil
  • 1/2 tsp ground cloves
  • 1 large sweet potato, peeled and diced
  • 4 cubes vegetable bouillon
  • 1 (12 fl oz) can evaporated milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2 large cloves garlic , peeled and c...
  • 3 cups loosely packed fresh basil l...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 4 Swanson® Chicken Broth (Regular, Na...
  • 2 Tbsps olive oil
  • 3 large carrots, diced (about 2 cups)
  • 1 can (about 15 ozs) black-eyed peas,...
  • 2 large onions, diced (about 2 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • ½ cup chopped onions
  • 2 garlic cloves, peeled, finely chopped
  • 1 ½ cups black beans, cooked
  • 1 piece of bacon, finely chopped
  • ¼ cup finely chopped carrots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1-3 tsps hot paprika, or to taste
  • 1 1/2 cups green beans, cut into 2-in...
  • 4 medium plum tomatoes, diced
  • 2 14-oz cans vegetable broth
  • 2 Tbsps extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup sliced shallots (about 1 3/4...
  • 4 garlic cloves
  • 1 Tbsp chopped peeled fresh ginger
  • 1 jalapeño chili, seeded, quartered
  • 2 Tbsps vegetable oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1 soup can water
  • 1 small cucumber, chopped (about 1/2...
  • 1 stalk celery, chopped (about 1/3 cup)
  • 1 medium green onion, chopped (about...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 qtchicken or vegetable broth
  • 1/2 onion, minced
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 garlic clove, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 1/2 cups Swanson® Natural Goodness®...
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1 stalk celery, coarsely chopped (abo...
  • 1/4 cup uncooked regular long-grain w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 (14.5 oz) can diced tomatoes with g...
  • 2 potatoes, peeled and cubed
  • 46 ozs tomato-vegetable juice cocktail
  • 1 (15 oz) can kidney beans
  • 2 (15 oz) cans mixed vegetables, drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 medium carrots, peeled and cut into...
  • 2 medium red potatoes (about 1 lb.),...
  • 1/4" cubes
  • 16 scallions, white and light green p...
  • chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsps curry powder
  • 1 cup Dannon® Plain Yogurt
  • 1 Spanish onion, diced
  • 1 tsp chopped garlic
  • 6 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 Reynolds® Slow Cooker Liner
  • 3 cups V8® 100% Vegetable Juice
  • 2 cups hot water
  • 1/4 cup ketchup
  • 3 Tbsps beef-flavored instant bouillon
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 lb. medium dried white beans, such...
  • soaked for 8 hours or overnight
  • 2/3 cup extra-virgin olive oil, prefe...
  • 5 inner ribs celery with leaves, coar...
  • 2–3 large red onions, peeled and chopped
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Broth (...
  • 1/2 tsp dried basil leaves, crushed
  • 2 cups shredded cabbage
  • 2 cups zucchini cut in half lengthwis...
  • 1 package (about 10 ozs) frozen cut g...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups canned tomatoes, with juice
  • 2 parsnips
  • 1 large baking potato
  • 5 carrots
  • 1/4 head cabbage
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken stock
  • 2 1/2 cups water
  • 1 chicken breast, skinless, boneless...
  • 7 oz Pre baked tofu (any flavor), cubed
  • 1 tsp ginger, grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 2 lbs boneless beef chuck roast, cut...
  • 4 large carrots, peeled, diced
  • 1 large onion, chopped
  • 6 garlic cloves, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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