• 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup peeled, cored and coarsely...
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  • 1 cup peeled and coarsely choppe...
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  • 1 cup peeled and chopped buttern...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 medium carrots, peeled and qua...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges...
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  • 1/2 small butternut squash, peel...
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 medium carrots, peeled, quarte...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges
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  • 1/2 small butternut squash, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 kale leaves, chopped
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  • 1/6 oz. can of tomato paste
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  • 2 cup organic veggie broth (low...
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  • 3 carrots, chopped
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  • 4 cup water (approx, I didn’t me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 3 x leeks, halved and sliced (bo...
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  • 1 quart diced tomatoes
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  • 2 cup chicken or vegetable stock
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  • 5 cup winter squash, cut into ½”...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 red onions
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  • 2 tomatoes
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  • 1 red pepper
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  • 1 carrot
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  • 1 parsnip
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 soup can water
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  • 1 can (about 8 ounces) stewed to...
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  • 3/4 cup corkscrew-shaped pasta (...
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  • Grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large cloves garlic , peeled...
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  • 3 cups loosely packed fresh bas...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1 cup peeled, cored and coarsely...
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    +
  • 1 cup peeled and coarsely choppe...
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    +
  • 1 cup peeled and chopped buttern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds boneless beef chuck roa...
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  • 4 large carrots, peeled, diced
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  • 1 large onion, chopped
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  • 6 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • Peel the squash, parsnips, carro...
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  • Roast the vegetables in a prehea...
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  • Once the vegetables are soft and...
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  • Place the puree in a large pot,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 Garlic clove, minced or equivo...
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  • 30 ml Cream (any kind)
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  • Optional variation; add some dic...
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  • 2 sticks celery, sliced
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  • 2 large baking potatoes, cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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  • 2 medium-size stalks celery, sli...
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  • 1 large carrot, scrubbed and dic...
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  • 2 cups shredded green cabbage
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pinch kosher salt
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  • 10 cups chicken stock
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons white truffle oil (o...
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  • 2 sprigs fresh rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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    +
  • 2 medium-size stalks celery, sli...
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    +
  • 1 large carrot, scrubbed and dic...
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    +
  • 2 cups shredded green cabbage
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon ground cloves
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  • 1 large sweet potato, peeled and...
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  • 4 cubes vegetable bouillon
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  • 1 (12 fluid ounce) can evaporate...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup dry black beans
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  • 1 quart beef stock
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  • 1 large potato, peeled and cut i...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon dried marjoram
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
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  • 2 potatoes (peeled if you like)
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  • 2 teaspoons hot pepper sauce
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  • 2 tablespoons olive oil (any coo...
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  • 1 lb beef stew meat
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 32 ounces container chicken or...
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  • 1 bunch kale
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  • 1 small large, or 2 green zuc...
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  • 3 carrots
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  • 1/2 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 large dark-orange sweet potato...
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  • 1 medium russet or baking potato...
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  • 1/4 cup chopped onion (1/2 medium)
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 2 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 stalk celery, chopped
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  • 2 potatoes, peeled and cubed
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  • 1 (10.75 ounce) can condensed c...
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  • 1 carrot, chopped
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  • 2 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all