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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 Tbsp extra virgin olive oil
  • 2 large cloves garlic, finely minced
  • 1 medium red onion, finely diced
  • 1 large red bell pepper, finely diced
  • 1 large zucchini, cubed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 tsp olive oil
  • 2 ozs pancetta, chopped
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 2 cups cubed peeled acorn squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 large onion, thinly sliced
  • 2 leeks, white and tender green parts...
  • 2 garlic cloves, minced
  • 1 cup pearled barley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 cup coarsely chopped onion
  • 1 cup peeled, cored and coarsely chop...
  • 1 cup peeled and coarsely chopped turnip
  • 1 cup peeled and chopped butternut sq...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 red onions
  • 2 tomatoes
  • 1 red pepper
  • 1 carrot
  • 1 parsnip
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp olive oil
  • 3 x leeks, halved and sliced (both wh...
  • 1 qtdiced tomatoes
  • 2 cup chicken or vegetable stock
  • 5 cup winter squash, cut into ½” dice...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp of butter
  • 1 onion, chopped
  • 1 leek, sliced
  • 2 potatoes, chopped
  • 2 carrots, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (10 1/2 ozs) Campbell's® Conden...
  • 1 soup can water
  • 1 can (about 8 ozs) stewed tomatoes
  • 3/4 cup corkscrew-shaped pasta (rotin...
  • Grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 kale leaves, chopped
  • 1/6 oz. can of tomato paste
  • 2 cup organic veggie broth (low sodium)
  • 3 carrots, chopped
  • 4 cup water (approx, I didn’t measure...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 4 Tbsp butter
  • 1 yellow onion, chopped
  • 1/2 yellow bell pepper, chopped
  • 1 large carrot, chopped
  • 1/2 tsp cumin seeds
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 ozs thick pancetta, diced
  • 1 medium yellow onion, diced
  • 6 cups chicken or vegetable stock
  • 28 oz can fire-roasted diced tomatoes
  • 4 medium potatoes, cubed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 Garlic clove, minced or equivolent...
  • 30 ml Cream (any kind)
  • Optional variation; add some diced ba...
  • 2 sticks celery, sliced
  • 2 large baking potatoes, cubed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tbsp olive oil
  • 2½ cups vegetable stock
  • 4 large carrots
  • 1 leek , white and pale green parts...
  • 4 small red-skinned new potatoes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp oil
  • 1 lb beef stir-fry strips
  • 2 tbsp flour
  • 1/4 tsp salt
  • 2 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/2 cup finely chopped red onion
  • 3 garlic cloves, minced
  • 2 Tbsps finely minced peeled ginger
  • 8 cups low-salt chicken broth or water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp butter or margarine
  • 2 cups chopped cabbage
  • 1 1/2 cups chopped carrots
  • 1/2 cup chopped celery
  • 1/2 cup chopped onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 4 garlic cloves, minced
  • 3 carrots, halved lengthwise and thi...
  • 2 celery ribs, halved lengthwise and...
  • 2 leeks, white parts only, halved le...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Peel the squash, parsnips, carrots an...
  • Roast the vegetables in a preheated 4...
  • Once the vegetables are soft and cara...
  • Place the puree in a large pot, and s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp olive oil
  • 1 cup coarsely chopped onion
  • 1 cup peeled, cored and coarsely chop...
  • 1 cup peeled and coarsely chopped turnip
  • 1 cup peeled and chopped butternut sq...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps butter
  • 1 onion, chopped
  • Salt and pepper
  • 1 Tbsp chili powder
  • 1 baking potato, peeled and chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2 large cloves garlic , peeled and c...
  • 3 cups loosely packed fresh basil l...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 8 Tbsps (1 stick) salted butter
  • 2 cups coarsely chopped onion
  • 2 cups peeled, cored, and coarsely ch...
  • 2 cups peeled and coarsely chopped tu...
  • 2 cups peeled and coarsely chopped bu...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Kosher salt and freshly ground black...
  • 1/2 cup finely chopped inner celery s...
  • 1 cup medium-diced turnip
  • 1 cup medium-diced carrot
  • 1 Tbs. peeled, minced fresh ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 Tbsps olive oil
  • 1 large shallot, minced
  • ½ yellow onion, diced
  • 1 leek, white part thinly sliced
  • 2 cloves garlic, minced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps LAND O LAKES® Butter
  • 1 large (1 cup) onion, chopped
  • 1/2 cup uncooked long grain rice
  • 4 medium (2 cups) carrots, sliced
  • 2 medium (2 cups) parsnips, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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