• 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 cup finely chopped inner cel...
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  • 1 cup medium-diced turnip
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  • 1 cup medium-diced carrot
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  • 1 Tbs. peeled, minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 x parsnips, peeled & cut into...
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  • 3 x carrots, peeled & cut into 1...
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  • 1 x celery root, peeled & cut in...
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  • 2 x turnips, quartered
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  • 1 x sweet potato, peeled & cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 1 large shallot, minced
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  • ½ yellow onion, diced
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  • 1 leek, white part thinly sliced
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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  • 3 ounces (85 grams) diced onions
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  • 2 teaspoons (10 mL) minced garlic
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  • 1 ounce (30 grams) diced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup Simple Squash Puree
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • 3 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds boneless beef chuck roa...
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  • 4 large carrots, peeled, diced
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  • 1 large onion, chopped
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  • 6 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Peel the squash, parsnips, carro...
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  • Roast the vegetables in a prehea...
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  • Once the vegetables are soft and...
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  • Place the puree in a large pot,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 leek (white part only), thinly...
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  • 1/2 pound celery root, peeled an...
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  • 1 parsnip, peeled and cut in 1/4...
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  • 1/2 pound large red potatoes, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 cups vegetable broth
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  • 1/2 cup dried black-eyed peas
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  • 1/2 cup black barley or wheat be...
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  • 1 lb. cabbage, shredded (about 6...
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  • 2 large ribs celery, halved leng...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 large sweet potato, peeled and...
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  • 4 cubes vegetable bouillon
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  • 1 (12 fluid ounce) can evaporate...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen corn
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  • 2 potatoes (peeled if you like)
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    +
  • 2 teaspoons hot pepper sauce
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  • 2 tablespoons olive oil (any coo...
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    +
  • 1 lb beef stew meat
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large dark-orange sweet potato...
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  • 1 medium russet or baking potato...
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  • 1/4 cup chopped onion (1/2 medium)
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 2 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 stalks celery, sliced
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    +
  • 3 medium potatoes, peeled and diced
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  • 1/4 teaspoon crushed red pepper
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  • 1 bay leaf
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    +
  • 5 1/4 cups Swanson® Vegetable Br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 2 tablespoons olive oil
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  • 1 whole head of garlic
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  • Yogurt Splash
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts vegetable stock
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  • 1/4 cup chopped dill (or substit...
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  • 1 orange, juice and zest of , fi...
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    +
  • 4 stalks celery , diced
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  • yoghurt , for the top if desired
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 1 teaspoon paprika
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon dried parsley
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    +
  • 2 quarts beef broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 3 1/2 cups cold water
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    +
  • 1/4 teaspoon fine sea salt
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  • 1 clove garlic, peeled and split...
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  • 1 leek, very thinly sliced
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  • 1/2 cup seeded zucchini in 1/4-i...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1 cup 2% low-fat milk
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    +
  • 2 tablespoons chopped celery
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    +
  • 1 medium potato , peeled and cubed
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    +
  • 1 strip bacon , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small fennel bulb , trimmed an...
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  • 2 (14 1/2 ounce) cans low sodium...
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    +
  • 1/4 teaspoon fresh coarse ground...
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    +
  • 1 garlic clove , minced
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    +
  • 1 lb potato , peeled and cut int...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 3-4 medium carrots , peeled and...
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    +
  • 1 small fennel bulb , trimmed, c...
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    +
  • 1 medium onion , cut into 1/4-in...
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    +
  • fresh ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 head cauliflower , cored and c...
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  • 3 tablespoons vegetable oil
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    +
  • 1 (10 ounce) bag spinach , thinl...
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    +
  • 3 garlic cloves , chopped
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  • 1 large red bell pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all