- Prevention
-
- Cook time:
- 10 Ingredients
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1 tbsp oil
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1 lb beef stir-fry strips
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2 tbsp flour
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1/4 tsp salt
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2 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Prevention
-
- Cook time:
- 15 Ingredients
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2 Tbsps olive oil
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1 lb boneless, skinless chicken breas...
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2 cloves garlic, minced
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1 onion, chopped
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4 cups chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Prevention
-
- Cook time:
- 7 Ingredients
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3 medium-size white potatoes, scrubbe...
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2 medium-size stalks celery, sliced thin
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1 large carrot, scrubbed and diced or...
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2 cups shredded green cabbage
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3 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 1/3 C vegetable or multicolored rot...
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1 tsp extra virgin olive oil
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3/4 C 1/2" chunks red onion
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2 cloves garlic, quartered
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1 tsp chopped fresh oregano or 1/4 ts...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 15 Ingredients
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1 3/4 lbs baking potatoes, peeled and...
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1 large onion, sliced
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2 ribs celery with leaves. sliced
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5 cups chicken broth
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2 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 15 Ingredients
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1 1/2 cups cubed potatoes
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1 Tbsp olive oil
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1 onion, chopped
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1 stalk celery, chopped
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 13 Ingredients
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2 cans (15 ozs each) no-salt-added ca...
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1 Tbsp olive oil
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1 package (6 ozs) Canadian bacon, cho...
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2 carrots, sliced
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2 ribs celery, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
-
1/2 lb kidney beans, rinsed and soake...
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4 large carrots, diced
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2 medium potatoes, diced
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2 leeks, thinly sliced
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1/2 lb green beans, cut into 1/2" pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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2 1/2 cup water
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4 medium-size cloves garlic, minced (...
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3 medium-size carrots, cut into 1-inc...
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2 cups coarse-chopped cabbage
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2 medium-size white potatoes, cut int...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 10 Ingredients
-
4 cups chicken broth, store-bought or...
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1 cup diced peeled tomatoes
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1/2 cup diced onion
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1/2 cup diced celery
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1/4 cup diced red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
HF
High fiber
- Prevention
-
- Cook time:
- 14 Ingredients
-
1 cup chopped onions
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1 tsp oil
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1 medium tomato, chopped
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1 small zucchini or yellow summer squ...
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1/3 cup diced green beans
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
-
1 1/3 cups vegetable or multicolored...
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1 tsp olive oil, preferably extra virgin
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3/4 cup coarsely chopped red onion
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2 cloves garlic, quartered
-
1 tsp chopped fresh oregano or 1/4 ts...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 15 Ingredients
-
3 Tbsps cold-pressed sesame or peanut...
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2 medium vidalia onions, chopped
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4 carrots, chopped
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3 ribs celery with leaves, chopped
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1 large russet (baking) potato, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
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1 large onion, cut into wedges
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1 package (32 ozs) reduced-sodium veg...
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2 Tbsps frozen orange juice concentrate
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4 small red potatoes, washed and quar...
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1 package (9 ozs) frozen artichoke he...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
HF
High fiber
- Prevention
-
- Cook time:
- 14 Ingredients
-
3 Tbsps olive oil, divided
-
1 1/2 cups coarsely chopped onions
-
3 ribs celery, sliced
-
4 cups low-sodium vegetable or chicke...
-
4 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 16 Ingredients
-
1/2 cup quinoa
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1 cup water
-
1/8 tsp salt
-
1/4 tsp salt
-
1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
4 cups vegetable or chicken broth
-
2 cups water
-
1 can (19 ozs) small white beans, rin...
-
1 large tomato, seeded and chopped
-
2 leeks, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
1 Tbsp extra-virgin olive oil
-
1 medium red onion, chopped
-
3 cups fat-free, reduced-sodium chick...
-
1 medium yellow-fleshed potato, peele...
-
1 (15-oz) can kidney beans, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 15 Ingredients
-
1 medium onion, chopped
-
1 cup chopped carrots
-
1 cup whole kernel corn
-
1 small zucchini or yellow summer squ...
-
1/3 cup balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
3 Tbsps olive oil
-
1/2 large onion, thinly sliced
-
3 celery ribs, thinly sliced
-
1 small head (1 lb) green cabbage, co...
-
2 carrots, sliced into 1/2"-thick rounds
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
7 cups water
-
2 can low-sodium chicken broth
-
1 lb carrots, chopped
-
2 large sweet potatoes, peeled and cubed
-
2 large ribs celery, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 1/2 cup(s) carrots, sliced thick
-
1 1/2 cup(s) celery, chopped
-
1 1/2 cup(s) onions, chopped
-
36 oz(s) canned tomatos
-
1 1/2 cup(s) cabbage, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1 Tbsp olive oil
-
1 cup chopped onion
-
1 cup sliced mushrooms
-
1 1/2 cups broccoli florets
-
1 1/2 cups cauliflower florets
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1/2 cup olive oil, divided
-
1/2 large onion, chopped
-
3 ribs celery, chopped
-
1 small head green cabbage, chopped
-
2 carrots, chopped
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
2 Tbsps olive oil
-
3 cloves garlic, minced
-
2 carrots, thinly sliced
-
1 onion, chopped
-
1 Tbsp chopped fresh rosemary or 1 ts...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
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