LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound flank, skirt, or sirloin...
    -
    +
  • 1 1/2 tablespoons black pepperco...
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 ounces kohlrabi, peeled an...
    -
    +
  • 3 1/2 ounces carrots, peeled and...
    -
    +
  • 3 1/2 ounces beetroot, peeled an...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 4-5 medium cloves fresh garlic,...
    -
    +
  • about 1 pound of greens, chopped...
    -
    +
  • 1 - 14.5 ounce can chickpeas (ga...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups milk
    -
    +
  • 2 cups cream
    -
    +
  • 1 1/2 cups sugar
    -
    +
  • 1/2 cup ground chicory coffee bl...
    -
    +
  • 1/2 tsp. black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ears of summer corn
    -
    +
  • 4-6 cups kale, washed and finely...
    -
    +
  • 1 small red bell pepper, diced
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • 1 small white or sweet onion, ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 tablespoons Warm Apple Thyme D...
    -
    +
  • 1 pound mixed chicories (endive,...
    -
    +
  • Freshly ground black pepper
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bunch Swiss chard
    -
    +
  • 8 oz pancetta, diced
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 3 tbsp red-wine vinegar
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon caraway seeds
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white or yellow mis...
    -
    +
  • 1 small shallot, halved lengthwi...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 cup yogurt (preferably Greek)
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1 pound green cabbage, shredded
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 carrots, grated
    -
    +
  • 1/2 head of red cabbage, finely...
    -
    +
  • 3 spring onions, finely chopped
    -
    +
  • 3 tablespoon of mayonaisse
    -
    +
  • 1 tablespoon of wholegrain mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 cups shredded cooked chicken (...
    -
    +
  • 5 tablespoons mayonnaise
    -
    +
  • 2 tablespoons minced shallot
    -
    +
  • 1 1/2 teaspoons Dijon mustard
    -
    +
  • grated zest of and juice of ½ lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small grapefruits
    -
    +
  • 6 small oranges
    -
    +
  • 9 tangerines
    -
    +
  • 2 heads radicchio, shredded
    -
    +
  • 4 tbsp chopped fresh mint
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons minced shallot
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 medium-large Fuyu persimmon, f...
    -
    +
  • 4 to 5 tablespoons plain full-fa...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup peeled & julienned carrots
    -
    +
  • 1/2 cup peeled & julienned kohlrabi
    -
    +
  • 1/2 cup peeled & julienned beetroot
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 2 tablespoons vegetable oil (I u...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 chicory heads
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp honey
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • Juice and zest of half an orange
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
    -
    +
  • ½ cup roughly chopped garlic sca...
    -
    +
  • ½ cup extra virgin olive oil
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 ½ tbsp. sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons fat-free mayonnaise
    -
    +
  • 2 tablespoons honey
    -
    +
  • 5 garlic cloves
    -
    +
  • 2 teaspoons minced canned chipot...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pound baby beets (weighed...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 teaspoons each chopped basil,...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ medium yellow onion
    -
    +
  • ½ pound Brussels Sprouts
    -
    +
  • ½ tablespoon olive oil
    -
    +
  • 1 cup cooked Einkorn Berries*
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons orange juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/2 teaspoon crushed aniseed
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 14 ounces block of firm or extra...
    -
    +
  • 2 tbsp mild vegetable oil
    -
    +
  • 1 tsp Asian sesame oil
    -
    +
  • 2 tsp rice vinegar
    -
    +
  • 2 tsp soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 - 3 lb pork shoulder (Boston B...
    -
    +
  • 1 cup Black Box Moscato wine
    -
    +
  • 2 tablespoons Southern Spice ble...
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • 1/3 cup white wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cup cooked mixed grains
    -
    +
  • 1/2 cup finely chopped parsley,...
    -
    +
  • 1 small bunch radishes, thinly s...
    -
    +
  • 1 x bulb fennel, sliced lengthwi...
    -
    +
  • 1/4 cup salted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded, finely...
    -
    +
  • 4 oranges
    -
    +
  • 120.0g bag watercress , spinach...
    -
    +
  • 1 tsp black peppercorns
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all