• 9 Ingredients
  • 4 carrots, peeled
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  • 4 zucchini
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  • 6 ounces cherry tomatoes, halved
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  • 1/4 cup roasted pumpkin seeds or...
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  • handful of sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups torn country-style bread...
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  • Olive oil as needed (about 1 Tab...
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  • Kosher salt and freshly ground p...
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  • ½ cup Vegenaise (I like soy-free...
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  • 2 Tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups unsalted raw peanuts
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  • 1/2 of a medium-large cabbage
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  • 1 basket of tiny cherry tomatoes...
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  • 1 jalapeno chile, seeded and diced
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  • 3/4 cup cilantro, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces pretzel bread, torn int...
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 lbs. shaved (or thinly sli...
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  • 1 1/2 cups halved cherry tomatoes
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  • 6 ounces goat cheese, crumbled (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 x large kale leaves
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  • 1/2 x head of cauliflower
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    +
  • 1 cup cherry tomatoes, halved
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  • 1 x green onion stalk, finely ch...
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  • 1 x fresh parsley sprig, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 heaping cup dried farro
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    +
  • 6 cups of boiling water
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    +
  • 2 teaspoons salt
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  • 1 large zucchini, diced
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  • 1 medium onion diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 2 tablespoon extra virgin olive oil
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    +
  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon lemon juice
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  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup olive oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 cups cherry tomatoes, each cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 cups water
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    +
  • 1 cup polenta
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    +
  • sea salt
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    +
  • 1 1/4 cups whole milk
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) container extra-fir...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon fine sea salt
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    +
  • 2 cups cherry tomatoes, measured...
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  • 6 ounces fresh mozzarella balls,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp red wine vinegar
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    +
  • 1 tbsp cider vinegar
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    +
  • 2 tbsp olive oil
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    +
  • 1 tsp minced shallots
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    +
  • 1 1/2 tbsp raw honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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    +
  • 1/3 cup grape tomatoes, halved
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    +
  • 5 pitted kalamata olives
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    +
  • 1 tbsp red onion, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • juice of 2 lemons
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads Artisan lettuce, torn in...
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    +
  • 20 cherry tomatoes, halved
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    +
  • 1/4 cup dried cherries
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    +
  • 1/4 cup feta cheese
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bunch curly parsley (or 2 if t...
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    +
  • 1/2 bunch curly kale
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    +
  • 1 pint grape tomatoes, halved le...
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    +
  • 2 persian cucumbers or 1/2 engli...
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    +
  • 1 shallot, finely diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups shredded green cabbage
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    +
  • 3 cups shredded red cabbage
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    +
  • 1/2 teaspoon salt
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    +
  • 1 slivered yellow pepper
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    +
  • 1 pint halved grape tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound flank steak (or steak of...
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    +
  • 2 teaspoons olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound cherry tomatoes (or toma...
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    +
  • 1 shot (3 tablespoons) good-qual...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups organic arugula
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    +
  • 2 cups organic shredded kale
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    +
  • 4 ounces local mozzarella
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    +
  • 1/2 cup grape tomatoes
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    +
  • 1/4 bunch roasted asparagus
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 ½ cups boiling water
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    +
  • 2 lemons, zested and juiced
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • ¼ tsp. cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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    +
  • 2 cucumbers, peeled and diced in...
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    +
  • 1 lb. cherry tomatoes, diced int...
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    +
  • ½ red onion, finely diced
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    +
  • ½ cup fresh parsley, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower – broken into...
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    +
  • 2 cans garbanzo beans – rinsed a...
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    +
  • 1 cup cherry tomatoes – halved o...
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    +
  • 3 green onions – green and white...
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    +
  • 2 tbsp. chopped basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon lemon zest
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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    +
  • 3/4 pound whole-wheat fettuccine
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large lemons
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    +
  • 1 tablespoon sugar
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    +
  • 1 lb cherry or grape tomatoes (3...
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    +
  • 3 tablespoons chopped fresh chives
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all