HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
    -
    +
  • 1/2 cup thinly sliced almonds, t...
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • Buttermilk Dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 fillets trout
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Head broccoli
    -
    +
  • 10 Brussels Sprouts Sprouts
    -
    +
  • 1/2 Head Napa Cabbage
    -
    +
  • 2 stalks Celery
    -
    +
  • 1/2 cup mayonnaise, fresh-made i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heads Romanesco broccoli (abou...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons orange zest
    -
    +
  • 1 tablespoon orange juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3/4 inch piece fresh ginger root...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 5 tablespoons white wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
    -
    +
  • Sea salt
    -
    +
  • 6 tablespoons butter, softened
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 cup drained small capers, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag broccoli
    -
    +
  • 1 1/4 cup shredded carrots
    -
    +
  • 1 small container plain greek st...
    -
    +
  • 1 tbsp mayonnaise
    -
    +
  • dijon mustard (just to taste)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli raab, rinsed an...
    -
    +
  • 4 young fennel bulbs, trimmed an...
    -
    +
  • 3 oranges, zested, peeled and sl...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
    -
    +
  • 6 radishes (1 small bunch), quar...
    -
    +
  • 1 jalapeno, seeds and ribs remov...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • 1/4 cup roughly chopped mint leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup cream cheese (you can su...
    -
    +
  • Juice of 1-2 limes
    -
    +
  • 1 12-ounce bag broccoli slaw
    -
    +
  • Cilantro, to taste (optional)
    -
    +
  • Salt, to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
    -
    +
  • 1 cup loosely packed shredded pu...
    -
    +
  • 1/2 cup lightly toasted pepitas...
    -
    +
  • For the dressing:
    -
    +
  • 1/4 cup pumpkin oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 1 medium Romanesco or regular ca...
    -
    +
  • 2 teaspoons whole-grain Dijon mu...
    -
    +
  • grated zest of 1 lemon
    -
    +
  • 2 tablespoons lemon juice, fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
    -
    +
  • 2 Tbsp dried sweetened cranberri...
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 Tbsp honey
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil, for the rack
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1 1/4 cups buttermilk
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 3/4 pounds bone-in chicken par...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
    -
    +
  • 1/4 cup skinny blue cheese dressing
    -
    +
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 2/3 cup grated carrots (grate in...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
    -
    +
  • half cup puy (French) lentils
    -
    +
  • 1 small lemon
    -
    +
  • 3-4 small fingerling sweet potat...
    -
    +
  • Small head broccoli, head cut in...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup raw pepitas
    -
    +
  • 1/3 cup plus 1 tablespoon olive...
    -
    +
  • Salt
    -
    +
  • 1 small red onion, diced
    -
    +
  • 3 to 4 tablespoons white balsami...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small bunch broccoli, raw or q...
    -
    +
  • 2 tangerines, peeled and segment...
    -
    +
  • 1 pomegranate, seeded
    -
    +
  • 1/4 cup shaved or thinly sliced...
    -
    +
  • 1 avocado, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 heads broccoli
    -
    +
  • 1/2 cup plus 2 tablespoons curra...
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 3/4 cup slivered almonds (or who...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch broccoli, cut into flore...
    -
    +
  • 1/4 cup pitted kalamata olives,...
    -
    +
  • 1 orange, segmented, plus 1 tabl...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 heads of romanesco (2 1/2 to 3...
    -
    +
  • Salt
    -
    +
  • 2 stalks of celery
    -
    +
  • 1/2 large red onion, or one smal...
    -
    +
  • 1 cup loosely packed fresh parsl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
    -
    +
  • 1 12-oz. bag broccoli slaw mix
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • 1 cup nonfat Greek yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 pounds oxtails, the meatier th...
    -
    +
  • 1/3 cup all purpose flour
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 2 teaspoons fresh ground pepper
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all