LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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    +
  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup water
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  • 1 tbsp Olive Oil
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  • Sea Salt
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    +
  • 1 cup Green Lentils, rinsed
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup olive oil, divided
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    +
  • 4 large links of sweet Italian s...
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  • 1 medium onion, diced
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  • 2 celery stalks, sliced or diced
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  • 2 medium carrots, peeled and sli...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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    +
  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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    +
  • 2 tablespoon extra virgin olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 2/3 cups lentils (11 ounces),...
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  • 5 cups water
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    +
  • 3 1/2 cups reduced-sodium chicke...
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  • 1 Turkish or 1/2 California bay...
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    +
  • 4 garlic cloves, finely chopped,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups diced onion
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  • 1/2 cup diced carrot
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  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 small onion, diced
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    +
  • 250 g carrots (about 3 medium),...
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  • 75 g lentils (any colour is fine)
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    +
  • 1 tbsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup dry lentils*
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    +
  • 2 cups vegetable broth
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    +
  • 1 cup dry short-grain brown rice
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  • 2 cups water
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    +
  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups lentils
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    +
  • 1/2 cup quinoa
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    +
  • 2 carrots peeled and chopped
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    +
  • 2 celery stalks chopped
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    +
  • 1 garlic clove chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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    +
  • 2 quarts water
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    +
  • 1 cup diced carrot
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  • 1 3/4 teaspoons sea salt
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    +
  • Dash of dried thyme
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tbsp. butter
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  • 2 cloves of garlic, minced
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  • 1 cup lentils, uncooked but sort...
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  • 6 cups water
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    +
  • 1 large rosemary sprig – half of...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small bunch cilantro
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    +
  • 2 tablespoons extra-virgin olive...
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  • 3 medium onions, chopped
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  • salt and black pepper
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    +
  • 4 garlic cloves, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 45 minutes
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    +
  • 8 to 10
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    +
  • 2 cups red lentils
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    +
  • 1 sweet potato (about 10 ounces)...
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  • 1 large carrot
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups water
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    +
  • 1 1/2 cups dried lentils
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 bay leaf
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    +
  • 1 (3-inch) cinnamon stick
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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    +
  • 2 small onions, chopped
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    +
  • 1 tsp minced garlic
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    +
  • 2 large carrots, peeled and diced
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    +
  • 4 ribs celery, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves, forced through...
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    +
  • 3/4 cup water
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    +
  • 6 ounces smoked kielbasa, sliced...
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    +
  • 1/2 pound kale (including ribs a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups of small, green lentils
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    +
  • 1 1/2 cups of medium-diced baby...
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  • 1/2 cup of dry white wine
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    +
  • 6 cups of water
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    +
  • 1/2 of a small dried chili peppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups Lentils
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    +
  • 4 cups water
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    +
  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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    +
  • 1/4 cup Green Onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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    +
  • 1 leek, white and tender green p...
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  • 1 onion, finely chopped
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    +
  • 3 carrots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 slices bacon, cut crosswise in...
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    +
  • 1 onion, chopped
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    +
  • 1 cup lentils
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    +
  • 2 teaspoons salt
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    +
  • 1/4 teaspoon fresh-ground black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 2 shallots, minced
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    +
  • 1 cup dry white wine
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    +
  • 2 thyme sprigs
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    +
  • 1 pound mussels, scrubbed and be...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 yellow onions, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1 pound mild Italian sausage
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    +
  • 1 bunch kale
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 2 large carrots, sliced
    -
    +
  • 3 medium ribs celery with leaves...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 celery root
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    +
  • 2 tbsp olive oil
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    +
  • 1 tsp fennel seeds
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    +
  • 5 cups chopped leeks , white and...
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    +
  • 1-1/2 cups chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all