LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups onions, chopped
    -
    +
  • 2 cups leeks, chopped, white par...
    -
    +
  • 1 ½ teaspoon fresh garlic, minced
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 2/3 cups lentils (11 ounces),...
    -
    +
  • 5 cups water
    -
    +
  • 3 1/2 cups reduced-sodium chicke...
    -
    +
  • 1 Turkish or 1/2 California bay...
    -
    +
  • 4 garlic cloves, finely chopped,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 slices thick-cut bacon, choppe...
    -
    +
  • 1 yellow onion, diced small
    -
    +
  • 1 large or 2 small carrots, dice...
    -
    +
  • 3 celery stalks, diced small
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 2 teaspoons Celtic sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
    -
    +
  • Cooking spray
    -
    +
  • 11/2 cup chopped carrots
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tblsp Olive Oil
    -
    +
  • 1 unit Onion
    -
    +
  • 3 unit cloves garlic
    -
    +
  • 1 1/4 ibs Sweet Potatoes
    -
    +
  • 1 1/2 inch Ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 pound bulk turkey or pork Ital...
    -
    +
  • 1 cup lentils
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3-4 cloves of garlic, grated or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1 celery stalk , sliced
    -
    +
  • 1 potato , peeled & cubed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (32 ounce) carton chicken broth
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons tomato paste
    -
    +
  • 1 dash heavy cream
    -
    +
  • 1 dash salt
    -
    +
  • GARNISH INGREDIENTS
    -
    +
  • 2 tablespoons cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/4 teaspoon kosher salt , more...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1/2 lemon, juice of (more to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 pound hot sausage, bulk or cas...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 ribs celery, chopped, leafy to...
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all