LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 8 ounces lentils du Puy
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  • 1/2 cup (1 stick) unsalted butter
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  • 1 cup carrots, finely chopped
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  • 1 cup onion, finely chopped
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  • 2/3 cup celeriac, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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  • 2 quarts water
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    +
  • 1 cup diced carrot
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  • 1 3/4 teaspoons sea salt
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  • Dash of dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon of olive oil
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  • 2 red onions, sliced
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    +
  • 4 cloves of garlic, thinly sliced
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  • 200 g of mushrooms, sliced
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    +
  • 1 tbs of thyme leaves, freshly p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups water
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  • 1 1/2 cups dried lentils
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    +
  • 2 garlic cloves, chopped
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  • 1 bay leaf
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    +
  • 1 (3-inch) cinnamon stick
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups of small, green lentils
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  • 1 1/2 cups of medium-diced baby...
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  • 1/2 cup of dry white wine
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  • 6 cups of water
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    +
  • 1/2 of a small dried chili peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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    +
  • 1 leek, white and tender green p...
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    +
  • 1 onion, finely chopped
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    +
  • 3 carrots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 4 leeks (white and light green p...
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    +
  • 1 28-ounce can(s) whole tomatoes...
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    +
  • 2 sweet potatoes, peeled and cut...
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    +
  • 1 bunch(es) kale, thick stems re...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 pound bulk turkey or pork Ital...
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    +
  • 1 cup lentils
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  • 1 medium onion, chopped
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    +
  • 3-4 cloves of garlic, grated or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 shallots, minced
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    +
  • 1 cup dry white wine
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    +
  • 2 thyme sprigs
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    +
  • 1 pound mussels, scrubbed and be...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 yellow onions, chopped
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    +
  • 4 garlic cloves, minced
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  • 1 pound mild Italian sausage
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    +
  • 1 bunch kale
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large carrots, sliced
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  • 3 medium ribs celery with leaves...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 potatoes , peeled and chopped
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    +
  • 1 celery stalk , chopped
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    +
  • 1 cup red lentils
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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    +
  • 1 2/3 cups cubed peeled parsnip...
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    +
  • 1 2/3 cups cubed peeled carrot (...
    -
    +
  • 3 tablespoons balsamic vinegar,...
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large carrots, sliced
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    +
  • 3 medium ribs celery with leaves...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium potato , peeled and dic...
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    +
  • 1/2 cup red lentil
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    +
  • 1 tablespoon olive oil or canola...
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    +
  • 1 1/2 cups green lentils or brow...
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    +
  • 2 large carrots , cut into 1/8-i...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon white sugar
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1 stalk celery, chopped
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    +
  • 2 cups shredded cabbage
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried lentils , sorted and...
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    +
  • 2 tablespoons fresh thyme , chopped
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 2 medium carrots , scrubbed, sliced
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    +
  • 5-6 cups chicken broth or vegeta...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 celery ribs , chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 1 onion , large chopped
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    +
  • 1/4 teaspoon thyme
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    +
  • 6 slices lemon rind , zest amoun...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 stalk celery, chopped
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    +
  • 1/2 carrot, shredded
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    +
  • 1 bay leaf
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    +
  • 3 cups chicken broth, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups torn swiss chard
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 quarts water
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 cup diced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 sprigs fresh thyme
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    +
  • 3 sprigs Italian flat leaf parsley
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    +
  • 1 bay leaf
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    +
  • 4 cloves garlic, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all