LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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    +
  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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    +
  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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    +
  • 2 tablespoon extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large red onion, minced
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    +
  • 6 garlic cloves, minced
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  • 1/4 cup peeled and minced ginger...
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  • 1 1/2 tablespoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 shallot, minced
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    +
  • 2 carrots, diced
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    +
  • 6 Fingerling potatoes, halved
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  • 1 tablespoon fresh ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 20.0g pack coriander , stalks ch...
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  • 1 eating apple , peeled, cored a...
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  • 300.0ml milk
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  • juice 1 lime
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    +
  • 2 onions , grated
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp olive oil
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    +
  • 2 small onions, chopped
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    +
  • 1 tsp minced garlic
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    +
  • 2 large carrots, peeled and diced
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    +
  • 4 ribs celery, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 45 minutes
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    +
  • 8 to 10
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    +
  • 2 cups red lentils
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  • 1 sweet potato (about 10 ounces)...
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  • 1 large carrot
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1.0 tbsp vegetable oil
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    +
  • 1.0 onion, peeled and chopped
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    +
  • 1.0 garlic clove, peeled and fi...
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    +
  • 2.0 carrots, peeled and chopped
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    +
  • 2.0 stick celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 stalks celery, chopped
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    +
  • 2 medium carrots, chopped
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  • ½ medium onion (about ½ cup), diced
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    +
  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 tblsp Olive Oil
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    +
  • 1 unit Onion
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    +
  • 3 unit cloves garlic
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    +
  • 1 1/4 ibs Sweet potatoes
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    +
  • 1 1/2 inch Ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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    +
  • 3 tablespoons balsamic vinegar,...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 4 leeks (white and light green p...
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    +
  • 1 28-ounce can(s) whole tomatoes...
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    +
  • 2 sweet potatoes, peeled and cut...
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    +
  • 1 bunch(es) kale, thick stems re...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 pound bulk turkey or pork Ital...
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    +
  • 1 cup lentils
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    +
  • 1 medium onion, chopped
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    +
  • 3-4 cloves of garlic, grated or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 yellow onions, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1 pound mild Italian sausage
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    +
  • 1 bunch kale
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 potatoes , peeled and chopped
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    +
  • 1 celery stalk , chopped
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    +
  • 1 cup red lentils
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 cloves garlic , minced
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    +
  • 1 cup brown lentils
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    +
  • 4 potatoes , peeled and cut in 1...
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    +
  • 4 cups chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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    +
  • 1 2/3 cups cubed peeled parsnip...
    -
    +
  • 1 2/3 cups cubed peeled carrot (...
    -
    +
  • 3 tablespoons balsamic vinegar,...
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion , chopped
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    +
  • 2 minced cloves of garlic
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    +
  • 1 celery stalk , sliced
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    +
  • 1 potato , peeled & cubed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium potato , peeled and dic...
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    +
  • 1/2 cup red lentil
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    +
  • 1 tablespoon olive oil or canola...
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    +
  • 1 1/2 cups green lentils or brow...
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    +
  • 2 large carrots , cut into 1/8-i...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1/2 cup red lentils
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    +
  • 1 apple, peeled, cored and chopped
    -
    +
  • 4 cups vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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    +
  • 2 teaspoons salt
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    +
  • 1/3 cup olive oil
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    +
  • 2 lrg onions finely chopped
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    +
  • 1 1/2 pounds lentils
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried lentils , sorted and...
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  • 2 tablespoons fresh thyme , chopped
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 2 medium carrots , scrubbed, sliced
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    +
  • 5-6 cups chicken broth or vegeta...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 200 g split red lentils
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    +
  • 3 large potatoes
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    +
  • 1 large white onion
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    +
  • 500 g carrots
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    +
  • 2 liters water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 pound hot sausage, bulk or cas...
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    +
  • 1 onion, chopped
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    +
  • 2 ribs celery, chopped, leafy to...
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    +
  • 1 large carrot, peeled and chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cubed ham
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    +
  • 1 cup lentils, rinsed and picked...
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    +
  • 3 shallots, minced
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    +
  • Parsley puree, recipe follows
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all