• 8 Ingredients
  • plain yogurt and naan bread, to...
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  • 2.0 tbsp olive oil
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  • 1.0l hot vegetable stock (from a...
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  • 125.0ml milk
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  • 600.0g carrots , washed and coar...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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Low fat
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  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 carrots, diced
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  • 6 Fingerling potatoes, halved
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  • 1 tablespoon fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
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High fiber
  • 12 Ingredients
  • 20.0g pack coriander , stalks ch...
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  • 1 eating apple , peeled, cored a...
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  • 300.0ml milk
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  • juice 1 lime
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  • 2 onions , grated
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves of garlic, chopped
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  • 1 small knob of ginger, peeled a...
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon of olive oil
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  • 2 red onions, sliced
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  • 4 cloves of garlic, thinly sliced
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  • 200 g of mushrooms, sliced
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  • 1 tbs of thyme leaves, freshly p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 225.0g carrots diced
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  • fresh chopped coriander to garnish
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  • 75.0g red lentils
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  • 600.0ml vegetable stock
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  • 2.0 tsp coriander seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • ½ teaspoon curry powder
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  • 1 parsnip , chopped (if unavail...
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  • 2 teaspoons unsalted butter
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  • 1 cup red lentils , washed
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  • 18 ounces carrots , sliced (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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  • 1 leek, white and tender green p...
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  • 1 onion, finely chopped
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  • 3 carrots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 shallots, minced
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  • 1 cup dry white wine
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  • 2 thyme sprigs
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  • 1 pound mussels, scrubbed and be...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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High fiber
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, quartered and sliced
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  • 4 celery stalks, sliced
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  • 4 garlic cloves, crushed and cho...
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  • 1/2 cup white wine (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 200 g split red lentils
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  • 3 large potatoes
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  • 1 large white onion
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  • 500 g carrots
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  • 2 liters water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tsp cumin seeds
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  • pinch chilli flakes
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  • 2 tbsp olive oil
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  • 600 g carrots, washed and coarse...
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  • 140 g split red lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 large onion , chopped
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  • 2 pints chicken stock or vegetab...
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  • 3 garlic cloves , chopped
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  • 1/2 teaspoon paprika
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  • 1 1/2 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 lemons , juice of
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  • 1 1/2 cups pasta shells (dry)
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  • 5 cups water
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  • 1/4 cup frozen spinach , thawed...
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  • 4-6 garlic cloves , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 stalk celery, chopped
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  • 1/2 carrot, shredded
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  • 1 bay leaf
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  • 3 cups chicken broth, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups butternut squash , peeled...
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  • 1 cup lentils (use the brown or...
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  • 2 medium tomatoes , chopped
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  • 6 cups vegetable broth or chicke...
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  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup dried brown lentils
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  • 4 cups vegetable stock
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  • 1/2 cup buttermilk (may substitu...
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  • 2 cups water
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  • 2 stalks celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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Low fat
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  • 10 Ingredients
  • 1-2 tablespoon olive oil
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  • 1 teaspoon cracked black pepper
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  • 1 garlic clove
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  • 4 cups stock
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    +
  • 1 medium onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb potato , peeled and cut int...
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  • 10 ounces green lentils (not Puy)
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  • 2 celery ribs , chopped
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  • 1/2 teaspoon crushed peppercorn
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 sprigs fresh thyme
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  • 3 sprigs Italian flat leaf parsley
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  • 1 bay leaf
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  • 4 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all