LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dry lentils*
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  • 2 cups vegetable broth
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  • 1 cup dry short-grain brown rice
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  • 2 cups water
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  • pinch of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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  • 2 quarts water
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  • 1 cup diced carrot
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  • 1 3/4 teaspoons sea salt
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  • Dash of dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
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  • Cooking spray
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  • 11/2 cup chopped carrots
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  • 1 medium onion, chopped
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 tbsp. butter
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  • 2 cloves of garlic, minced
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  • 1 cup lentils, uncooked but sort...
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  • 6 cups water
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  • 1 large rosemary sprig – half of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves of garlic, chopped
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  • 1 small knob of ginger, peeled a...
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  • 1 tsp ground coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon of olive oil
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  • 2 red onions, sliced
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  • 4 cloves of garlic, thinly sliced
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  • 200 g of mushrooms, sliced
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  • 1 tbs of thyme leaves, freshly p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves, forced through...
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  • 3/4 cup water
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  • 6 ounces smoked kielbasa, sliced...
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  • 1/2 pound kale (including ribs a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups water
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  • 1 1/2 cups dried lentils
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  • 2 garlic cloves, chopped
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  • 1 bay leaf
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  • 1 (3-inch) cinnamon stick
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups of small, green lentils
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  • 1 1/2 cups of medium-diced baby...
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  • 1/2 cup of dry white wine
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  • 6 cups of water
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  • 1/2 of a small dried chili peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 x onion, chopped
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  • a few cloves of garlic, smushed
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  • a good grating of fresh ginger
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  • 2 handfuls of dried red lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 Tablespoons canola oil
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  • 2 cups thinly sliced onions
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  • 2 cups coarsely chopped leeks
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  • 2 cups coarsely chopped carrots
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  • 1 1/2 teaspoon yellow curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tblsp Olive Oil
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  • 1 unit Onion
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  • 3 unit cloves garlic
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  • 1 1/4 ibs Sweet Potatoes
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  • 1 1/2 inch Ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 650 g Carrot-grated
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  • 150 g red lentils-washed
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  • 1 x Onion-chopped
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  • 3 tbsp Cumin Seeds-black
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  • 1 L Vegetable Stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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  • 1 cup lentils
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  • 1 teaspoon basil
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 package (10 ounces) frozen cho...
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  • ¼ teaspoon salt
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  • 8 ounces Italian-style or choriz...
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  • 1 small onion , coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon(s) olive oil
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  • 4 leeks (white and light green p...
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  • 1 28-ounce can(s) whole tomatoes...
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  • 2 sweet potatoes, peeled and cut...
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  • 1 bunch(es) kale, thick stems re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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  • 1 cup lentils
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  • 1 teaspoon basil
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 pound bulk turkey or pork Ital...
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  • 1 cup lentils
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  • 1 medium onion, chopped
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  • 3-4 cloves of garlic, grated or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound (2 cups) lentils
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  • 6 cups chicken broth or water
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  • 2 tablespoons cumin seed
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  • 1 tablespoon olive oil
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  • 1 head green cabbage (about 1lb....
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 slices bacon, cut crosswise in...
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  • 1 onion, chopped
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  • 1 cup lentils
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  • 2 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all