LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
    -
    +
  • 1 bunch kale
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 28-ounce can whole tomatoes, d...
    -
    +
  • 6 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil, divided
    -
    +
  • 4 large links of sweet Italian s...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 celery stalks, sliced or diced
    -
    +
  • 2 medium carrots, peeled and sli...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups onions, chopped
    -
    +
  • 2 cups leeks, chopped, white par...
    -
    +
  • 1 ½ teaspoon fresh garlic, minced
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups diced onion
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 250 g carrots (about 3 medium),...
    -
    +
  • 75 g lentils (any colour is fine)
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup dry lentils*
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1 cup dry short-grain brown rice
    -
    +
  • 2 cups water
    -
    +
  • pinch of salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 2 teaspoons Celtic sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup diced carrot
    -
    +
  • 1 3/4 teaspoons sea salt
    -
    +
  • Dash of dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small bunch cilantro
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 medium onions, chopped
    -
    +
  • salt and black pepper
    -
    +
  • 4 garlic cloves, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 cups dried lentils
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 1 (3-inch) cinnamon stick
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 to 2 1/2 teaspoons ghee or...
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1/2 to 1 teaspoon finely chopped...
    -
    +
  • 2 small garlic cloves, chpped
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
    -
    +
  • 1 2/3 cups cubed peeled parsnip...
    -
    +
  • 1 2/3 cups cubed peeled carrot (...
    -
    +
  • 3 tablespoons balsamic vinegar,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon(s) olive oil
    -
    +
  • 4 leeks (white and light green p...
    -
    +
  • 1 28-ounce can(s) whole tomatoes...
    -
    +
  • 2 sweet potatoes, peeled and cut...
    -
    +
  • 1 bunch(es) kale, thick stems re...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 slices bacon, cut crosswise in...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 cup lentils
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1/4 teaspoon fresh-ground black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 pound bulk turkey or pork Ital...
    -
    +
  • 1 cup lentils
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3-4 cloves of garlic, grated or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 yellow onions, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 pound mild Italian sausage
    -
    +
  • 1 bunch kale
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/2 carrots, finely chopped
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 1/2 celery ribs, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 large carrots, sliced
    -
    +
  • 3 medium ribs celery with leaves...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup minced carrots
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
    -
    +
  • 1 2/3 cups cubed peeled parsnip...
    -
    +
  • 1 2/3 cups cubed peeled carrot (...
    -
    +
  • 3 tablespoons balsamic vinegar,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/2 carrots, finely chopped
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 1/2 celery ribs, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 large carrots, sliced
    -
    +
  • 3 medium ribs celery with leaves...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup minced carrots
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium potato , peeled and dic...
    -
    +
  • 1/2 cup red lentil
    -
    +
  • 1 tablespoon olive oil or canola...
    -
    +
  • 1 1/2 cups green lentils or brow...
    -
    +
  • 2 large carrots , cut into 1/8-i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all