LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ¾ cup maple sugar or cane sugar...
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  • 3 star anise or 1 cinnamon stick
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  • 1 2-inch piece of ginger, cut in...
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  • ½ of a vanilla bean, split in ha...
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  • 4 2-inch long pieces of lemon ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • a few pounds of your favorite fr...
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  • apples
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  • Peaches
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  • Nectarines
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  • Plums
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup sugar
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  • 3 star anise
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  • 1/2 of plump vanilla bean, split...
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  • 8 dried Turkish apricots, cut in...
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  • 4 dried figs, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup sparkling wine
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  • 1/4 cup packed light brown sugar
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  • 1 small pineapple, or 1/2 large...
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  • 2 tangerines
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  • 1 Tbs. rum
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup HELLMANN'S or Best Foods...
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  • 2 tablespoons honey
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  • 1 teaspoon lemon zest
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/4 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Yellow-rind, white-fleshed gra...
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  • 2 petite apple bananas (or 1 tra...
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  • 1 red or green Angou pear, (any...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup LAND O LAKES® Sour Cream
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  • 1/4 cup frozen orange juice conc...
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  • 1 tablespoon honey
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  • 1 cup strawberry halves
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  • 1 cup red apple slices
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 3 fuyu persimmons, peeled, chopp...
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  • 3/4 cup pomegranate seeds
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  • 1 Granny Smith or Fuji apple, pe...
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  • 7-10 leaves fresh mint, thinly s...
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  • 2 teaspoons lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium-size sweet potatoes (ab...
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  • 1 cup mayonnaise
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons orange juice
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons dark brown sugar
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  • 2 apples, cored and cut into bit...
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  • 1/2 cup dark rum
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  • Pinch of ground nutmeg
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  • 1 ripe mango, peeled and cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp. grated orange zest
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  • 1 cup orange juice
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  • 1/3 cup honey
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  • 1 lemon, scrubbed, thinly sliced...
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked small pasta shell...
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  • 1 medium apple, chopped (1 1/4 c...
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  • 1 medium pear, chopped (1 1/4 cups)
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  • 4 medium green onions, chopped (...
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  • 1/4 cup chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium unpeeled red apples, diced
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  • 2 medium unpeeled pears, diced
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped dates
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small can crushed pineapple
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  • 1 to 1-1/2 cups mayonnaise
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  • 1 teaspoon lemon juice
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  • 2-3 tablespoons sugar
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  • 1 large apple, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sugar
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  • 2 teaspoons finely chopped onion
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  • 1/2 teaspoon salt
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  • 1/3 cup lemon juice
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  • 1 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup red apple , slices
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  • mixed salad greens
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  • 1 cup green seedless grape
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  • 2 teaspoons honey
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  • 1 cup strawberry , halves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 apple sliced in ½ inch pieces
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  • 1 kiwi sliced in coins
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  • 1 orange sliced into segments
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  • Seeds from ½ of a pomegranate
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  • ½ cup tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup frozen orange juice conc...
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  • 1 (3.5 ounce) package instant va...
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  • 1 1/2 cups milk
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  • 1 (20 ounce) can pineapple tidbi...
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  • 1 (15 ounce) can sliced peaches,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon Dijon-style prepared...
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  • 1 cup cashews
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  • 1/2 teaspoon salt
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  • 2 teaspoons diced onion
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  • 4 ounces shredded Swiss cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon Dijon-style prepared...
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  • 1 cup cashews
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  • 1/2 teaspoon salt
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  • 2 teaspoons diced onion
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  • 4 ounces shredded Swiss cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 apple , peeled cored and sliced
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  • 2 bananas , sliced
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  • 1 (3 1/2 ounce) package vanilla...
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  • 1/3 cup frozen orange juice conc...
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  • 1 1/2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 c. seedless grapes
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  • 2 red apples
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  • 2 firm bananas
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  • 1 #3 can sweet potatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup plain low-fat yogurt (opti...
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  • 3 oranges , peeled seeded and cubed
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  • 1/2 cup crystallized ginger , fi...
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  • 1/4 cup orange juice, from the o...
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  • 2 cups grapes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 30 ounces sliced peaches , drained
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  • 1 apple , with skin diced
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  • 1 1/2 cups milk
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  • 3/4 cup sour cream
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  • 6 ounces orange juice concentrat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large cantaloupe , diced
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  • 3 large oranges , peeled and diced
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  • 1 pint strawberry
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  • 1 tablespoon fresh lemon juice
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  • 1 pint blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all