• 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 leaves of swiss chard, stem re...
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  • 1/3 cup fresh grated gruyere
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  • 1/4 cup fresh grated mozzarella
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  • 1 heaping tablespoon finely minc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs yam (this was one gian...
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  • 1-2 tbsp all purpose flour
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  • 4 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • 1/4 tsp cayenne
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 small chicken thighs and drums...
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  • 4 small crisp apples (such as Em...
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  • 2 leeks, halved crosswise and le...
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  • 6 small sprigs fresh rosemary
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound Brussels sprouts, ends t...
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  • 1 large crisp apple, cored and c...
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  • 1/3 pound of Manchego cheese, sh...
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  • ½ cup sliced almonds
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  • 3 Tablespoons apple cider vinega...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x crisp apple, cut into bite-s...
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  • 1 x lemon, juice only
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  • 4 oz extra-firm tofu cut into ti...
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  • 1 pinches fine-grain sea salt
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    +
  • 1 splashes olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups sliced pears (about 6 med...
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  • 1 teaspoon grated lemon rind
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  • 2 teaspoons lemon juice
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    +
  • 1 1/2 teaspoons fresh minced ginger
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  • 2/3 cups sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups baby kale, stemmed, washe...
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  • 8 pitted dried dates (try to fin...
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  • 2 stalks celery
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    +
  • 1 crisp red apple (organic if po...
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  • 1 wedge lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Delicata squash
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  • salt
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    +
  • olive oil
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    +
  • 1 lime
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    +
  • 1/2 cup dried currants
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, sliced
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  • 1 bunch kale, rinsed and cut in...
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    +
  • pinch chile flakes
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    +
  • 1 tablespoon capers, drained
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    +
  • salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small bunch Tuscan kale (also...
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  • 1 1/2 tablespoons extra-virgin o...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Finely grated zest of 1/2 lemon
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    +
  • Red-pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon butter
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    +
  • 4 free-range chicken breasts, c...
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  • 2 medium heads cauliflower, cut...
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    +
  • 80 g desiccated coconut
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons light-brown sugar
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    +
  • 4 tablespoons unsalted butter, m...
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 teaspoon grated orange zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz Unsalted Butter
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    +
  • 13 1/2 oz all-purpose flour
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    +
  • 1 1/2 cups Old-Fashioned crisp
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    +
  • 1 1/3 cups Light Brown Sugar
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    +
  • 1 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small savoy cabbage
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    +
  • 1/3 cup walnuts
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    +
  • 2 tablespoons cider vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds Yukon gold or new potat...
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    +
  • 3 tablespoons plus 2 teaspoons o...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 6 6-ounce cod fillets, skin removed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • A bunch of radishes, sliced thin
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    +
  • An apple, something crisp and sw...
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    +
  • A stalk of celery, sliced thin
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    +
  • A generous handful of flat-leafe...
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    +
  • Juice from half a lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces (110 grams) pancetta, c...
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  • 1 small bunch Lacinato kale
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 small shallot, finely minced (...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups thinly sliced red cabbage...
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  • 4 ounces lettuce (about half of...
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  • 2 medium apples (crunchy, crisp...
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    +
  • 2 medium carrots, peeled into ri...
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    +
  • 2 cups finely chopped cauliflowe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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    +
  • ½ tsp turmeric
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    +
  • 1 tsp medium/mild curry powder
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    +
  • 2 tbs desiccated coconut or grat...
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    +
  • 1 tbs sunflower oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small fresh red chili pepper,...
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  • 3 cloves garlic, minced
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • 1 tablespoon cooking wine
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    +
  • 3 tablespoons orange juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch Tuscan kale, ribs remove...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Sea salt
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    +
  • Juice of half a lemon
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups raisins
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    +
  • 1 cup dark rum
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    +
  • 3/4 cup (1 1/2 sticks) unsalted...
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    +
  • 2 cups all purpose flour
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    +
  • 1 cup sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds baby-back pork ribs
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    +
  • Kosher salt and pepper
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    +
  • 1/4 cup Worcestershire sauce
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon dark brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (5-oz.) bag Sargento Artisan B...
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  • 1 head curly kale
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    +
  • 1 head romaine
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    +
  • Lime wedges
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    +
  • Roasted chicken, cut into small...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all