• 12 Ingredients
  • 2 Whole Eggs
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    +
  • 10 Egg Whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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    +
  • 1 cup water
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    +
  • 4 leeks (about 1 pound), white a...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 pound Yukon gold potatoes, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 leek, halved and cleaned
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    +
  • 1 small bunch swiss chard, stem...
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 8 eggs
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    +
  • 1/4 cup heavy cream or creme fra...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
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    +
  • Sea salt and black pepper
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    +
  • 2 small sweet potatoes
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
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    +
  • ½ cup milk
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • ¾ teaspoon sea salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 large russet potatoes, quarter...
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    +
  • ½ yellow onion, chopped
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    +
  • 1 teaspoon garlic, minced
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    +
  • 1 cup spinach, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant, sliced
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    +
  • salt
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    +
  • 4 eggs
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    +
  • 2 egg whites
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    +
  • 1/4 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces small red potatoes, halved
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 12 large eggs
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/8 tsp. cayenne
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    +
  • 3 Tbs. chopped fresh flat- leaf...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 8 large eggs
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    +
  • 2 to 3 Tbs. extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500.0 g potatoes, peeled and sl...
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    +
  • 500.0 g sweet potatoes, peeled a...
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    +
  • 1.5 tbsp olive oil (optional)
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    +
  • 1.0 red onion, chopped finely
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    +
  • 1.0 garlic clove (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound potatoes
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    +
  • 2 large onions
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    +
  • 1 garlic clove
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    +
  • 4 large eggs
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    +
  • 1 1/2 tbsp balsamic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tsp. oil
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    +
  • 1/4 cup finely chopped onions
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    +
  • 3 guajillo chiles, stemmed, seed...
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    +
  • 3 cups finely shredded cabbage
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    +
  • 2 plum tomatoes, seeded, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Poblano chiles, roasted whole...
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    +
  • 3 medium waxy potatoes, boiled w...
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    +
  • 2 tablespoons butter or olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2-3 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 small bunch broccoli rabe, cut...
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    +
  • 4 large garlic cloves, thinly sl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 large sweet potatoes, cut in h...
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    +
  • 2 medium leeks, thinly sliced
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    +
  • 4 cloves garlic, finely chopped...
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    +
  • 12 extra large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 7 large egg whites, lightly beaten
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon finely chopped jala...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 shucked oysters
    -
    +
  • 1/4 teaspoon hot sauce
    -
    +
  • 3 (8-ounce) cartons egg substitute
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    +
  • 1/4 cup 1% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups diced baking potato (abou...
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    +
  • Vegetable cooking spray
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    +
  • 1/2 cup thinly sliced onion, sep...
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    +
  • 1/4 cup (1/2 ounce) finely grate...
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. olive oil
    -
    +
  • 10 oz. baby Yukon gold potatoes,...
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    +
  • 10 oz. peppers, such as Cubanell...
    -
    +
  • 1 large sweet onion, cubed
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    +
  • 1 tsp. minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 pound ham steak, 1/2-inch th...
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    +
  • 1/2 pound sliced, thick-deli-cut...
    -
    +
  • 4 scallions, chopped, whites and...
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    +
  • 12 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Squash:
    -
    +
  • 1/2 small yellow onion, diced
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    +
  • 1/4 small red bell pepper, diced
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 cup cooked spaghetti squash, c...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Large eggs - 3
    -
    +
  • Milk - 2 tbsp
    -
    +
  • Salt and Ground Pepper (as per t...
    -
    +
  • Cayenne pepper - 1/2 tsp
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    +
  • Olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ingredients
    -
    +
  • 10 eggs
    -
    +
  • 1 bunch swiss chard, throughly c...
    -
    +
  • 1 5oz package of shiitake mushro...
    -
    +
  • 1 Tbsp tapioca flour
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4-5 medium size red potatoes, th...
    -
    +
  • 6 large eggs
    -
    +
  • salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 4 eggs
    -
    +
  • 1 zucchini, halved lengthwise an...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all